Dorian Yates work out

[Excidium28]

I been tryin Dorian Yates blood and guts work out 2 days on 1 day off.

day 1: Chest and bicepts
day 2: legs
day 3: off
day 4: shoulders and tricepts
day 5: back and rear delts, and repeat.

It seams like my tricepts never get enough rest for chest days and bicepts never get enough rest for back days.

My work out before was 2 days on 1 day off.

day 1: chest and tricepts
day 2: legs
day 3: off
day 4: back and bicepts
day 5: shoulders.

Any better suggestions??? What would a 3 day a week work out look like?

day 1: chest, shoulders, and tricepts.
day 2: off
day 3: legs
day 4: off
day 5: back and bicepts

I read, when your off juice your suppose to train only like 3 days a week.

 

[Excidium28]

I try to hit my abs and calfs twise a week.

 

[AMGETR]

I do:

Day 1: Shoulders and Chest
Day 2: Back and Traps
Day 3: Legs
Day 4: Bis and Tris
Day 5: Legs
Day 6: Off
Day 7: Off

 

[Lowest]

You probably wouldn't want my workout then, I hit it 6 days a week. I have to spread it out that much though to make sure my triceps are fresh enough for chest day and low back and hams are fresh enough for squats. If you've got enough arm size you could try just doing less volume on them so they stay a little fresher. I do that with triceps, as they're overpowering my bi's anyway, I only hit them with about 9 sets total compared to 16-20 for everything else.

 

[Excidium28]

My sets are 8-8-6-6-4 week one on big muscle groups like chest and quads. Than week two 6-5-4-3-2-10. Other sets 3x8

 

[OMEGA]

mine:

1 chest, delts, tris
2 legs
3 back, bis
4 running outside
5 off or repeat

 

[Excidium28]

mine:

1 chest, delts, tris
2 legs
3 back, bis
4 running outside
5 off or repeat

You do your shoulders on chest days?

 

[OMEGA]

I do smith military press to the front 6 sets

that its.......

then on Back and Bicep day

I do shrugs for traps and db latererals for side delts

 

[UA_Iron]

This is my split:

Day 1: Chest and Biceps
Day 2: Legs
Day 3: Shoulders and Triceps
Day 4: off
Day 5: Back
Day 6: off

repeat - similar to yates' program

 

[TheAssholeFomerlyKnownAsDBBT]

I been tryin Dorian Yates blood and guts work out 2 days on 1 day off.

day 1: Chest and bicepts
day 2: legs
day 3: off
day 4: shoulders and tricepts
day 5: back and rear delts, and repeat.

It seams like my tricepts never get enough rest for chest days and bicepts never get enough rest for back days.

My work out before was 2 days on 1 day off.

day 1: chest and tricepts
day 2: legs
day 3: off
day 4: back and bicepts
day 5: shoulders.

Any better suggestions??? What would a 3 day a week work out look like?

day 1: chest, shoulders, and tricepts.
day 2: off
day 3: legs
day 4: off
day 5: back and bicepts

I read, when your off juice your suppose to train only like 3 days a week.

Ive tried ish like that before where i hit my bi's and tri's twice or too often..trust me you don't want that, you'll get smaller. Not what you want, keep doing what you've been doing...just up the intensity, up the weight and/or up the reps etc. That's it! I've been religiously doing 2 on 1 off for quite some time, it works for me so i continue it. Always set new goals though bro, weight wise i mean. I never lift the same amount of weight for same reps or intensity, constantly mix it up. It's hard to keep up with the "Big Boy" routines too man, gotta remember that Dorian was probably taking more gear daily than you or I take in a month.