Donate info!!!! Help my arms grow!!

[THE_Gladiator]

I have been trying to get my arms to grow like weeds but instead they are only taking on minimal size and my strength has not increased in over 2 months!!!!!!! this pisses me off any routines for arm growth that may help are much welcomed!

 

[gymtime]

Tell us what you've been doing up 'til now. It will help.

 

[Ingram]

Well you’re not really giving us much to work with. Try posting your stats/routine/diet ect…

 

[THE_Gladiator]

work arms once a week


standing barbell curls 80% 10 times
85% 8 times
90 % 6-8 times

preacher curls 3 sets of 10 at about 80%


hammer curls 3 sets of 10 at about 70% 25 - 30 lb bells

sometimes I work in sitting dumbell curls 3x10

or reverse curls 3x10

but thats about it and all my other body parts are growing great in strength and size even my tri's are growing well but my bi's haven't grown in stregth for a while and the size is ok but only when pumped its like I took my arms off and put on someone elses arms when pumped its crazy I knnow you get bigger when you are pumped but this is ridiculous it depresses the shit out of me becuase I'm like hell yeah thats the arms I'm trying to build then 2-3 hours later they have shrunk mondo!!! maybe 2 inches
I've never seen anything like it.

 

[THE_Gladiator]

my stats are

5'10" 168 lbs

bench press 225
squat 345

I eat all the protein I can get my hands on, and I pay at the toilet

diet is clean low to mid carbs 50- 120 a day

i'd say 150 grams of protein a day

like I said all other body parts are growing really well but not the guns

 

[Belial]

MORE FOOD!!!!!!!!