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No sir, my coach is @R. AP
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
Thanks for checking in my brotherLove a good rest day brother
How are you finding the coaching so far ? Anything that really stands out in terms of significant benefits with having a coach.
For me it was taking the stress of calculating meals and macros... Instead I now just need to execute the plan put in front of me
Keep doing your thing broski.. love your work
So we’re 2 week into being coached and it’s been great to have the extra guidance and objective view of what we need to do, bring up and change.
Agreeded, I love nutrition and numbers by I get in my own way by his to - as you said now the focus comes down to what’s going to move the needle and physique and that’s hard fucking traning
Really holing to leave no stone unturned - I want 12 months of complete adherance and new levels of effort to see what that looks like as a before an after
sorry got that wrong @R. AP not sure about yet but reading his guys trying to find
i see a lot of @Gains Man guys hes coaching
you will consider the stage like @TeeGee? I hopeThanks for checking in my brother
So we’re 2 week into being coached and it’s been great to have the extra guidance and objective view of what we need to do, bring up and change.
Agreeded, I love nutrition and numbers by I get in my own way by his to - as you said now the focus comes down to what’s going to move the needle and physique and that’s hard fucking traning
Really holing to leave no stone unturned - I want 12 months of complete adherance and new levels of effort to see what that looks like as a before an after
He’ll be more scone here soon bro, you can see his physique on evo though (same user name)
And yes Gains Man is a legend and reppin aus well to
EF log update: Sunday - Back + Calfs
HAPPY SUNDAY EF BROSKIS, hope yall had killer ass weekends if you got them!
Sunday session was straight fire this morning, energy high as fuck and output if matching it right now. My new back movements tend to have an emphasis on upper back over lats as that’s one part we need to focus on.
Added a sneaky 3 sets of cals at the end of the back session - I’ll try get the little fellas juicy over the next 12 months - currently a total of 7 working sets for them a week.
Hammies were all veins this morning thanks to @Raptor Labs when doing the calf raises, not that you can see because of the tattoos
Daily Stats:Training: back + calf’s
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
cool. i hope you enjoy let me know
Appreciate that bro! You and @R. AP are doing very well togetherHe’ll be more scone here soon bro, you can see his physique on evo though (same user name)
And yes Gains Man is a legend and reppin aus well to
Anytime my brother, yourself and so many of your boys are all looking killerAppreciate that bro! You and @R. AP are doing very well together
To kind bro thank you, just back from surgery and ready to put in real work for the first time
Keen to follow along and see what you can do now then!Anytime my brother, yourself and so many of your boys are all looking killer
To kind bro thank you, just back from surgery and ready to put in real work for the first time
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