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Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log
- Thread starter Noah Wixx
- Start date
make sure you take care of those knees I'm sure they will keep improving
100 reps total not with 700lbs right?
APPROVED LOG
I'm trying steve, I'm very mindful of the work I need to put in so I can have the total package I'm trying to craft.
No I did all my working sets leading into the 700lbs
You liking the hgh
Amazing journey so far dude.....good consistency.........
This update is for Sundsy April 14 2024
@domestic-supply.com
I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.
I can tell everyone I had zero knee pain my entire workout and overall I feel pretty damn good! Bpc and Hgh are working very well for me as the days and weeks contiune.
I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!
Each week my knee feels like its progression is better and i am more flexible with my leg movements. The GH is also helping me sleep like a baby, i take it half hour before bed time and i fall a sleep with ease.
overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i Wil post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.
enjoy the update everyone!
wixx
Thighs, Calves, Abs (Duration 60 Minutes)
Workout Three
Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs
Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs
Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs
Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs
Seated Calf Press
4x25@90lbs
Body Weight Calf Raises
3x15@224lbs
Machine Calf Press
1x50@130lbs
2x25@150lbs
Weighted Crunches
2X50@75lbs
Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)
Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250
@domestic-supply.com
I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.
I can tell everyone I had zero knee pain my entire workout and overall I feel pretty damn good! Bpc and Hgh are working very well for me as the days and weeks contiune.
I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!
Each week my knee feels like its progression is better and i am more flexible with my leg movements. The GH is also helping me sleep like a baby, i take it half hour before bed time and i fall a sleep with ease.
overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i Wil post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.
enjoy the update everyone!
wixx
Thighs, Calves, Abs (Duration 60 Minutes)
Workout Three
Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs
Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs
Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs
Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs
Seated Calf Press
4x25@90lbs
Body Weight Calf Raises
3x15@224lbs
Machine Calf Press
1x50@130lbs
2x25@150lbs
Weighted Crunches
2X50@75lbs
Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)
Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250
damn you look great for training at planet fitness @Noah WixxThis update is for Sundsy April 14 2024
@domestic-supply.com
I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.
I can tell everyone I had zero knee pain my entire workout and overall I feel pretty damn good! Bpc and Hgh are working very well for me as the days and weeks contiune.
I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!
Each week my knee feels like its progression is better and i am more flexible with my leg movements. The GH is also helping me sleep like a baby, i take it half hour before bed time and i fall a sleep with ease.
overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i Wil post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.
enjoy the update everyone!
wixx
Thighs, Calves, Abs (Duration 60 Minutes)
Workout Three
Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs
Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs
Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs
Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs
Seated Calf Press
4x25@90lbs
Body Weight Calf Raises
3x15@224lbs
Machine Calf Press
1x50@130lbs
2x25@150lbs
Weighted Crunches
2X50@75lbs
Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)
Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250
My knees ached yesterday lol
APPROVED LOG
domestic supply products are working well for you! nice to see
I definitely can see you making some big strides over the next few weeks
Love it big guy. Keep after it.
Brother been hiding a soft ball in your calves man! Great job pushing hard on leg training.
Good updates........
Wednesday April 24 2024 @domestic-supply.com
i was starting to get nagging right elbow pains, the kind when u straighten the arm out or pick something up, it was like a stabbing pain.
I decided I would inject some bpc into the right elbow, rest for a few days, 4 days later after just one injection all the pain is gone completely, I was not only shocked, also happy and confused at the same time how after one injection all pain was gone.
I trained back hard today and pushed it like I always do, absolutely zero elbow pain before, during or after my workout, I'm telling everyone for nagging little injuries bpc157 is insanely good!
Today i went back into my right knee in preparation for leg day later this week.
Hgh is still going well just 1Iu subq into the stomach before bedtime.
cardio went well, knee is a little sore, nothing bothersome, ive been running experiments with other body parts that i encounter little injuries in.
im down to my last bottle of bpc so ive been conservative with where i put it and when, still on just 150mcg a day i only take it on training days.
enjoy the update everyone!
wixx
4 large whole eggs, 1/4 cup walnuts, 1 medium size banana, 64g almond butter
52g Fat 40g Protein 14g Carbs 4g Fiber
196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber
196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber
X2 protein shaks 60g protein
222g Protein
150g Carbs
64g Fat
20g Fiber
Enjoy the update everyone!
Wixx
Workout One Back/Biceps/Cardio
Machine Row
1X25@150lbs
1x20@160lbs
1x15@170lbs
3x10@195lbs
1x30@120lbs
Cable Low Row
5x10@200lbs
1x5@220lbs
1x5@240lbs
3x5@260lbs
Rack Pull
5x10@315lbs
Bent Over Row
3x10@250lbs
1x8@260lbs
1x8@280lbs
1x5@285lbs
Rear Delt Machine
3x10@150lbs
1x25@120lbs
DB Curl
1x12@25lbs
1x15@30lbs
1x10@35lbs
DB Concentration Curl
1x15@30lbs
1x12@25lbs
1x20@20lbs
Machine Preacher Curl
1x12@135lbs
1x10@125lbs
1x15@105lbs
Barbell Reverse Wrist Curl
1x20@45lbs
1x15@40lbs
1x25@35lbs
Cardio
Incline 4.0
Speed 3.2
Duration 35 minutes
Miles 1.88
Calories burned 210
i was starting to get nagging right elbow pains, the kind when u straighten the arm out or pick something up, it was like a stabbing pain.
I decided I would inject some bpc into the right elbow, rest for a few days, 4 days later after just one injection all the pain is gone completely, I was not only shocked, also happy and confused at the same time how after one injection all pain was gone.
I trained back hard today and pushed it like I always do, absolutely zero elbow pain before, during or after my workout, I'm telling everyone for nagging little injuries bpc157 is insanely good!
Today i went back into my right knee in preparation for leg day later this week.
Hgh is still going well just 1Iu subq into the stomach before bedtime.
cardio went well, knee is a little sore, nothing bothersome, ive been running experiments with other body parts that i encounter little injuries in.
im down to my last bottle of bpc so ive been conservative with where i put it and when, still on just 150mcg a day i only take it on training days.
enjoy the update everyone!
wixx
4 large whole eggs, 1/4 cup walnuts, 1 medium size banana, 64g almond butter
52g Fat 40g Protein 14g Carbs 4g Fiber
196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber
196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber
X2 protein shaks 60g protein
222g Protein
150g Carbs
64g Fat
20g Fiber
Enjoy the update everyone!
Wixx
Workout One Back/Biceps/Cardio
Machine Row
1X25@150lbs
1x20@160lbs
1x15@170lbs
3x10@195lbs
1x30@120lbs
Cable Low Row
5x10@200lbs
1x5@220lbs
1x5@240lbs
3x5@260lbs
Rack Pull
5x10@315lbs
Bent Over Row
3x10@250lbs
1x8@260lbs
1x8@280lbs
1x5@285lbs
Rear Delt Machine
3x10@150lbs
1x25@120lbs
DB Curl
1x12@25lbs
1x15@30lbs
1x10@35lbs
DB Concentration Curl
1x15@30lbs
1x12@25lbs
1x20@20lbs
Machine Preacher Curl
1x12@135lbs
1x10@125lbs
1x15@105lbs
Barbell Reverse Wrist Curl
1x20@45lbs
1x15@40lbs
1x25@35lbs
Cardio
Incline 4.0
Speed 3.2
Duration 35 minutes
Miles 1.88
Calories burned 210
cardio is up topWednesday April 24 2024 @domestic-supply.com
i was starting to get nagging right elbow pains, the kind when u straighten the arm out or pick something up, it was like a stabbing pain.
I decided I would inject some bpc into the right elbow, rest for a few days, 4 days later after just one injection all the pain is gone completely, I was not only shocked, also happy and confused at the same time how after one injection all pain was gone.
I trained back hard today and pushed it like I always do, absolutely zero elbow pain before, during or after my workout, I'm telling everyone for nagging little injuries bpc157 is insanely good!
Today i went back into my right knee in preparation for leg day later this week.
Hgh is still going well just 1Iu subq into the stomach before bedtime.
cardio went well, knee is a little sore, nothing bothersome, ive been running experiments with other body parts that i encounter little injuries in.
im down to my last bottle of bpc so ive been conservative with where i put it and when, still on just 150mcg a day i only take it on training days.
enjoy the update everyone!
wixx
4 large whole eggs, 1/4 cup walnuts, 1 medium size banana, 64g almond butter
52g Fat 40g Protein 14g Carbs 4g Fiber
196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber
196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber
X2 protein shaks 60g protein
222g Protein
150g Carbs
64g Fat
20g Fiber
Enjoy the update everyone!
Wixx
Workout One Back/Biceps/Cardio
Machine Row
1X25@150lbs
1x20@160lbs
1x15@170lbs
3x10@195lbs
1x30@120lbs
Cable Low Row
5x10@200lbs
1x5@220lbs
1x5@240lbs
3x5@260lbs
Rack Pull
5x10@315lbs
Bent Over Row
3x10@250lbs
1x8@260lbs
1x8@280lbs
1x5@285lbs
Rear Delt Machine
3x10@150lbs
1x25@120lbs
DB Curl
1x12@25lbs
1x15@30lbs
1x10@35lbs
DB Concentration Curl
1x15@30lbs
1x12@25lbs
1x20@20lbs
Machine Preacher Curl
1x12@135lbs
1x10@125lbs
1x15@105lbs
Barbell Reverse Wrist Curl
1x20@45lbs
1x15@40lbs
1x25@35lbs
Cardio
Incline 4.0
Speed 3.2
Duration 35 minutes
Miles 1.88
Calories burned 210
training is up top
you have the volume to be a beast bro
@domestic-supply.com is your friend here with the BPC
Buy and keep handy an elbow sleeve
domestic supply products are on point! glad you are getting great results so far!
yes you want to keep your injection schedule going in the same spot
APPROVED LOG
Only time I've ever been hurt was when I tore my bicep tendon in my early 20s, it was in the shoulder joint where it happened, other then that I've been injury free brother, surgery wise anyway.
Meals are looking great man.
You do great with your diet!!!
Peptides are the real deal! Highly recommend!
Amazing updates bro......
Wednesday May 1 2024
@domestic-supply.com
After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.
The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.
Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.
Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.
Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.
Bpc157 is working wonderfully keeping me training hard week after week, its quickly becoming one of my favorite peptides for healing. I trained back hard and had zero elbow pain after that one injection with my last update.
The right knee has also been holding up exceptionally well and it feels like I have a new knee, it hasn't felt this good in years.
I can't begin to explain how it feels in my mind being pain free after years of dealing with pain in my right knee, knowing where I've been and where I am right now, without bpc it would not be possible.
The quality i have received from Domestic Supply is incredible, without DS helping me recover i wouldn't be able to pish myself how i have been.
i am very thankful for this. Also GH is going well taken right before bed time, been utilizing it on non training days just 1IU of GH for sleep and recovery, 150mcg of bpc daily.
here is my training and dkwt breakdown for wednesday.
Enjoy the update everyone!
Wixx
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g
Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein
80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein
Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g
Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein
Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein
Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein
Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein
Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein
Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein
Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein
2 Powerade zero Sugar sport drinks
1 16oz can bang energy drink zero calories 300mg caffeine
16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.
5 20oz bottles of water.
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
1x15@255lbs
1x12@305lbs
1x10@335lbs
Wide Gripe Rack Pulls
1x10@255lbs
1x8@315lbs
1x6@430lbs
Cable Low Row
3x10@240lbs
Front Lat Pulldown
1x8@220lbs
1x10@200lbs
1x12@180lbs
Dumbbell Row
3x10@55lbs
Concentration Curls
1x12@40lbs
1x6@45lbs
1x15@30lbs
Dumbbell Curls
1x12@40lbs
1x10@35lbs
1x15@25lbs
45° Incline Dumbbell Curls
1x12@30lbs
1x10@25lbs
1x15@20lbs
Barbell Wrist Curls
2x12@50lbs
Reverse Barbell Wrist Curls
2x12@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Weighted Ab Twists
1x25@135lbs
Cardio
Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160
@domestic-supply.com
After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.
The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.
Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.
Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.
Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.
Bpc157 is working wonderfully keeping me training hard week after week, its quickly becoming one of my favorite peptides for healing. I trained back hard and had zero elbow pain after that one injection with my last update.
The right knee has also been holding up exceptionally well and it feels like I have a new knee, it hasn't felt this good in years.
I can't begin to explain how it feels in my mind being pain free after years of dealing with pain in my right knee, knowing where I've been and where I am right now, without bpc it would not be possible.
The quality i have received from Domestic Supply is incredible, without DS helping me recover i wouldn't be able to pish myself how i have been.
i am very thankful for this. Also GH is going well taken right before bed time, been utilizing it on non training days just 1IU of GH for sleep and recovery, 150mcg of bpc daily.
here is my training and dkwt breakdown for wednesday.
Enjoy the update everyone!
Wixx
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g
Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein
80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein
Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g
Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein
Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein
Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein
Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein
Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein
Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein
Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein
2 Powerade zero Sugar sport drinks
1 16oz can bang energy drink zero calories 300mg caffeine
16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.
5 20oz bottles of water.
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
1x15@255lbs
1x12@305lbs
1x10@335lbs
Wide Gripe Rack Pulls
1x10@255lbs
1x8@315lbs
1x6@430lbs
Cable Low Row
3x10@240lbs
Front Lat Pulldown
1x8@220lbs
1x10@200lbs
1x12@180lbs
Dumbbell Row
3x10@55lbs
Concentration Curls
1x12@40lbs
1x6@45lbs
1x15@30lbs
Dumbbell Curls
1x12@40lbs
1x10@35lbs
1x15@25lbs
45° Incline Dumbbell Curls
1x12@30lbs
1x10@25lbs
1x15@20lbs
Barbell Wrist Curls
2x12@50lbs
Reverse Barbell Wrist Curls
2x12@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Weighted Ab Twists
1x25@135lbs
Cardio
Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160
Hello I hope all of you are doing well today, off and on throughout the times I was sick or had other things happening in life ( which was way more than I wanted)
I took a long break from running HGH I still have 7 full bottles of Beltropin that I just currently started taking again.
I wanted to fully start updating this long along the way and do it justice for myself and the others who typically follow my logs.
I also have to do right by Greg and @domestic-supply.com i have a commitment i need to fulfill fully. I dont care how long it takes or ups and downs. I will see this through completely.
Currently just on 1IU of Beltropin just doing a replacement/therapy dose protocol for sleep and recovery purposes.
5/2 protocol 5 dsys on 2 days off with the Beltropin.
i decided i would post some leg day updates, the pictures of me in the red shorts and blue shorts are from October 2023, the picture of me in the black shirts are current leg progression as of July 29th 2024.
I also did meal prep a little different this time around, I found this 3 pack skewers of chicken, green pepper and onion on sale for 3 dollars a pack! I couldn't pass it up, so I was that guy and bought all of them
I also thought for a little swich up in carb sources i got fully cooked baked patoatoes ( only ingredients on the bag is russet potatoes) they cook in 4 minutes cut down on prep time.
down below is my leg day and some different photos for everyone to view, still my legs lag and lack behind imo, i will say i have noticed progression and i will happily take it.
enjoy the update everyone!
Wixx
Leg day/Core July 29th 2024
Leg Extension Machine
3x20@100lbs
Laying Leg Curl
3x20@105lbs
Hip Abductor Machine
3x20@180lbs
Leg press
2x20@360lbs
1x20@410lbs
Walking Lunges ( 25lb plate in each hand)
3x15
Calf Press Machine
5x20@180lbs
Standing Calf Raises ( using dumbbells)
2x20@30lbs
Weighted sit-up from the floor
2x25@25lbs
Torso Rotation Machine
2x50@100lbs
Hanging Leg Raises
2x25@bodyweight (226lbs)
Standing Torso Rotation (holding 25lb plate and rotating each side of the torso)
1x50@25lbs
Decline Weighted Sit-Up ( 25lb plate)
3x10
I took a long break from running HGH I still have 7 full bottles of Beltropin that I just currently started taking again.
I wanted to fully start updating this long along the way and do it justice for myself and the others who typically follow my logs.
I also have to do right by Greg and @domestic-supply.com i have a commitment i need to fulfill fully. I dont care how long it takes or ups and downs. I will see this through completely.
Currently just on 1IU of Beltropin just doing a replacement/therapy dose protocol for sleep and recovery purposes.
5/2 protocol 5 dsys on 2 days off with the Beltropin.
i decided i would post some leg day updates, the pictures of me in the red shorts and blue shorts are from October 2023, the picture of me in the black shirts are current leg progression as of July 29th 2024.
I also did meal prep a little different this time around, I found this 3 pack skewers of chicken, green pepper and onion on sale for 3 dollars a pack! I couldn't pass it up, so I was that guy and bought all of them
I also thought for a little swich up in carb sources i got fully cooked baked patoatoes ( only ingredients on the bag is russet potatoes) they cook in 4 minutes cut down on prep time.
down below is my leg day and some different photos for everyone to view, still my legs lag and lack behind imo, i will say i have noticed progression and i will happily take it.
enjoy the update everyone!
Wixx
Leg day/Core July 29th 2024
Leg Extension Machine
3x20@100lbs
Laying Leg Curl
3x20@105lbs
Hip Abductor Machine
3x20@180lbs
Leg press
2x20@360lbs
1x20@410lbs
Walking Lunges ( 25lb plate in each hand)
3x15
Calf Press Machine
5x20@180lbs
Standing Calf Raises ( using dumbbells)
2x20@30lbs
Weighted sit-up from the floor
2x25@25lbs
Torso Rotation Machine
2x50@100lbs
Hanging Leg Raises
2x25@bodyweight (226lbs)
Standing Torso Rotation (holding 25lb plate and rotating each side of the torso)
1x50@25lbs
Decline Weighted Sit-Up ( 25lb plate)
3x10
@Noah Wixx legs are making the HGH look smallHello I hope all of you are doing well today, off and on throughout the times I was sick or had other things happening in life ( which was way more than I wanted)
I took a long break from running HGH I still have 7 full bottles of Beltropin that I just currently started taking again.
I wanted to fully start updating this long along the way and do it justice for myself and the others who typically follow my logs.
I also have to do right by Greg and @domestic-supply.com i have a commitment i need to fulfill fully. I dont care how long it takes or ups and downs. I will see this through completely.
Currently just on 1IU of Beltropin just doing a replacement/therapy dose protocol for sleep and recovery purposes.
5/2 protocol 5 dsys on 2 days off with the Beltropin.
i decided i would post some leg day updates, the pictures of me in the red shorts and blue shorts are from October 2023, the picture of me in the black shirts are current leg progression as of July 29th 2024.
I also did meal prep a little different this time around, I found this 3 pack skewers of chicken, green pepper and onion on sale for 3 dollars a pack! I couldn't pass it up, so I was that guy and bought all of them
I also thought for a little swich up in carb sources i got fully cooked baked patoatoes ( only ingredients on the bag is russet potatoes) they cook in 4 minutes cut down on prep time.
down below is my leg day and some different photos for everyone to view, still my legs lag and lack behind imo, i will say i have noticed progression and i will happily take it.
enjoy the update everyone!
Wixx
Leg day/Core July 29th 2024
Leg Extension Machine
3x20@100lbs
Laying Leg Curl
3x20@105lbs
Hip Abductor Machine
3x20@180lbs
Leg press
2x20@360lbs
1x20@410lbs
Walking Lunges ( 25lb plate in each hand)
3x15
Calf Press Machine
5x20@180lbs
Standing Calf Raises ( using dumbbells)
2x20@30lbs
Weighted sit-up from the floor
2x25@25lbs
Torso Rotation Machine
2x50@100lbs
Hanging Leg Raises
2x25@bodyweight (226lbs)
Standing Torso Rotation (holding 25lb plate and rotating each side of the torso)
1x50@25lbs
Decline Weighted Sit-Up ( 25lb plate)
3x10
View attachment 146482
View attachment 146483
View attachment 146484
View attachment 146486
you thickand meal prep NICE
domestic supply products are going to help you reach your potential
domestic supply products will get you far
I've done that when I saw a bargain and bought them all lol
Glad to see you’re back at it brother!!
love following these logs!
You can definitely see progress in the quads.
Looking good man! For the dumbbell cal raises, do you hold them by your sides?Hello I hope all of you are doing well today, off and on throughout the times I was sick or had other things happening in life ( which was way more than I wanted)
I took a long break from running HGH I still have 7 full bottles of Beltropin that I just currently started taking again.
I wanted to fully start updating this long along the way and do it justice for myself and the others who typically follow my logs.
I also have to do right by Greg and @domestic-supply.com i have a commitment i need to fulfill fully. I dont care how long it takes or ups and downs. I will see this through completely.
Currently just on 1IU of Beltropin just doing a replacement/therapy dose protocol for sleep and recovery purposes.
5/2 protocol 5 dsys on 2 days off with the Beltropin.
i decided i would post some leg day updates, the pictures of me in the red shorts and blue shorts are from October 2023, the picture of me in the black shirts are current leg progression as of July 29th 2024.
I also did meal prep a little different this time around, I found this 3 pack skewers of chicken, green pepper and onion on sale for 3 dollars a pack! I couldn't pass it up, so I was that guy and bought all of them
I also thought for a little swich up in carb sources i got fully cooked baked patoatoes ( only ingredients on the bag is russet potatoes) they cook in 4 minutes cut down on prep time.
down below is my leg day and some different photos for everyone to view, still my legs lag and lack behind imo, i will say i have noticed progression and i will happily take it.
enjoy the update everyone!
Wixx
Leg day/Core July 29th 2024
Leg Extension Machine
3x20@100lbs
Laying Leg Curl
3x20@105lbs
Hip Abductor Machine
3x20@180lbs
Leg press
2x20@360lbs
1x20@410lbs
Walking Lunges ( 25lb plate in each hand)
3x15
Calf Press Machine
5x20@180lbs
Standing Calf Raises ( using dumbbells)
2x20@30lbs
Weighted sit-up from the floor
2x25@25lbs
Torso Rotation Machine
2x50@100lbs
Hanging Leg Raises
2x25@bodyweight (226lbs)
Standing Torso Rotation (holding 25lb plate and rotating each side of the torso)
1x50@25lbs
Decline Weighted Sit-Up ( 25lb plate)
3x10
View attachment 146482
View attachment 146483
View attachment 146484
View attachment 146486
Love how you breakdown everything you eat here. I know I need to start being more detailed and tracking calories, carbs and protein intake.Wednesday May 1 2024
@domestic-supply.com
After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.
The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.
Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.
Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.
Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.
Bpc157 is working wonderfully keeping me training hard week after week, its quickly becoming one of my favorite peptides for healing. I trained back hard and had zero elbow pain after that one injection with my last update.
The right knee has also been holding up exceptionally well and it feels like I have a new knee, it hasn't felt this good in years.
I can't begin to explain how it feels in my mind being pain free after years of dealing with pain in my right knee, knowing where I've been and where I am right now, without bpc it would not be possible.
The quality i have received from Domestic Supply is incredible, without DS helping me recover i wouldn't be able to pish myself how i have been.
i am very thankful for this. Also GH is going well taken right before bed time, been utilizing it on non training days just 1IU of GH for sleep and recovery, 150mcg of bpc daily.
here is my training and dkwt breakdown for wednesday.
Enjoy the update everyone!
Wixx
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g
Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein
80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein
Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g
Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein
Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein
Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein
Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein
Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein
Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein
Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein
2 Powerade zero Sugar sport drinks
1 16oz can bang energy drink zero calories 300mg caffeine
16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.
5 20oz bottles of water.
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
1x15@255lbs
1x12@305lbs
1x10@335lbs
Wide Gripe Rack Pulls
1x10@255lbs
1x8@315lbs
1x6@430lbs
Cable Low Row
3x10@240lbs
Front Lat Pulldown
1x8@220lbs
1x10@200lbs
1x12@180lbs
Dumbbell Row
3x10@55lbs
Concentration Curls
1x12@40lbs
1x6@45lbs
1x15@30lbs
Dumbbell Curls
1x12@40lbs
1x10@35lbs
1x15@25lbs
45° Incline Dumbbell Curls
1x12@30lbs
1x10@25lbs
1x15@20lbs
Barbell Wrist Curls
2x12@50lbs
Reverse Barbell Wrist Curls
2x12@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Weighted Ab Twists
1x25@135lbs
Cardio
Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160
Yup and i lean forward on my toes to get an extra stretch at the top of the movement.
Brother it has been a game changing for me doing it, I'm down from 226.6 into 222.4lbs since tracking in my cut.
Saturday August 3 2024
Here is the good news started my cut at 226.6lbs current weight we of this morning 222.8lbs
Here is the best news I got all week, I ordered a bottle of N2Guard last Sunday night, I got the package yesterday, I was confused at first since it was a very large box for one bottle.
To my absolute surprise not only did N2BM surprise sponsor me, Banned Nutrition also surprise sponsored me!
I was absolutely blown away by the love and support both of these amazing companies showed me with the care package they sent, just legendary
I uploaded a photo showing all the bottles n2guard is replacing I was taking over 20 plus pills a day all from different bottles, no longer the case with the power of N2Guard and it's 44 ingredient profile.
This was a huge pick me up and boost to my mold, seeing as all the flooding I've been dealing with, I am very humbled and thankful for N2BM/Banned Nutrition.
I can now take one bottle instead of the 10 bottles of different supplements I was taking, super convenient.
Plus with Banned Nutrition I have a potent formula to crush cardio and with 677 I have the potential not only to sleep better at night, it will also boost my HGH into a new level and help it create a synergy to work more effectively.
So the basement flooding saga contiunes had atleast 3-4 inches of water, so much so it flooded my entire basement which is all carpet, besides the vinyl tiles in my laundry room.
Plumber discovered my stupid ass neighbor has been flushing non flushable wipes down his toilet, so my fucking neighbor is the cause of all my flooding in my basement.
Been an absolute nightmare been dealing with this for 8 days now.
Here is the good news started my cut at 226.6lbs current weight we of this morning 222.8lbs
Here is the best news I got all week, I ordered a bottle of N2Guard last Sunday night, I got the package yesterday, I was confused at first since it was a very large box for one bottle.
To my absolute surprise not only did N2BM surprise sponsor me, Banned Nutrition also surprise sponsored me!
I was absolutely blown away by the love and support both of these amazing companies showed me with the care package they sent, just legendary
I uploaded a photo showing all the bottles n2guard is replacing I was taking over 20 plus pills a day all from different bottles, no longer the case with the power of N2Guard and it's 44 ingredient profile.
This was a huge pick me up and boost to my mold, seeing as all the flooding I've been dealing with, I am very humbled and thankful for N2BM/Banned Nutrition.
I can now take one bottle instead of the 10 bottles of different supplements I was taking, super convenient.
Plus with Banned Nutrition I have a potent formula to crush cardio and with 677 I have the potential not only to sleep better at night, it will also boost my HGH into a new level and help it create a synergy to work more effectively.
So the basement flooding saga contiunes had atleast 3-4 inches of water, so much so it flooded my entire basement which is all carpet, besides the vinyl tiles in my laundry room.
Plumber discovered my stupid ass neighbor has been flushing non flushable wipes down his toilet, so my fucking neighbor is the cause of all my flooding in my basement.
Been an absolute nightmare been dealing with this for 8 days now.
Wednesday August 14 2024
@domestic-supply.com
I finally did it everyone I joined that powerlifting and bodybuilding gym, it is time for a new chapter and endless possibilities with my growth and development.
I've done two days one pull and one push for workouts so far and I absolutely love the atmosphere. I feel at home already with the new gym.
I never really thought it mattered. The gym, it 100% matters, my mindset my energy and being around hardcore people like me, it all has boosted my output and has made me feel things I've never felt before.
Hearing metal plates banging around, people lifting heavy and going for broke, it is fucking awesome.
They have tons of magnum fitness equipment like the old-school machines from the 1990s and it pumps me up getting to use it all.
I have already noticed just my environment change has made me stronger and work even harder, it's just a magic about the place, knowing I'm with other amateur body builders and everyone is trying to make it.
I finally understand what it means and feels like being in a real hardcore gym and the freedoms it allows me with my training. I finally feel relaxed and comfortable, I can finally 100% foucs and am now dialed in, I believe big progress can be coming in the next 1-2 years.
The community is small and I happy it is, dedicated people and everyone is nice and supportive of the jounery of others.
The co-owner is a former nationals competitor in classic and he showed me photos of when he competed against nick walker and other competitions he did, this guy was an absolute unit 275lbs and my height at 5'11 he was a monster on stage.
I feel revitalized and renewed being in this gym and so far ive been doing alot of volume and getting used to training completely different.
Pull day workout
Barbell Row
3x20@115lbs
3x15@145lbs
1x10@185lbs
Cable Low Row
1x12@160lbs
1x12@180lbs
1x12@200lbs
1x12@220lbs
2x5@300lbs ( had to attempt it new PR)
Rear Delt Machine
3x15@120lbs
Lat Pull-Down
3x10@140lbs
2x10@160lbs
2x10@180lbs
Rear Delt Fly
3x15@25lbs
Standing Ez Bar Curl
3x12@65lbs
2x10@105lbs
Standing Side Curl
3x12@25lbs
Seated Alternating Curl
3x12@25lbs
Standing Barbell Curl
3x10@115lbs
Cable Curl
3x20@20lbs
DB Forearm work
3x20@25lbs
3x20@25lbs
1x15@30lbs
@domestic-supply.com
I finally did it everyone I joined that powerlifting and bodybuilding gym, it is time for a new chapter and endless possibilities with my growth and development.
I've done two days one pull and one push for workouts so far and I absolutely love the atmosphere. I feel at home already with the new gym.
I never really thought it mattered. The gym, it 100% matters, my mindset my energy and being around hardcore people like me, it all has boosted my output and has made me feel things I've never felt before.
Hearing metal plates banging around, people lifting heavy and going for broke, it is fucking awesome.
They have tons of magnum fitness equipment like the old-school machines from the 1990s and it pumps me up getting to use it all.
I have already noticed just my environment change has made me stronger and work even harder, it's just a magic about the place, knowing I'm with other amateur body builders and everyone is trying to make it.
I finally understand what it means and feels like being in a real hardcore gym and the freedoms it allows me with my training. I finally feel relaxed and comfortable, I can finally 100% foucs and am now dialed in, I believe big progress can be coming in the next 1-2 years.
The community is small and I happy it is, dedicated people and everyone is nice and supportive of the jounery of others.
The co-owner is a former nationals competitor in classic and he showed me photos of when he competed against nick walker and other competitions he did, this guy was an absolute unit 275lbs and my height at 5'11 he was a monster on stage.
I feel revitalized and renewed being in this gym and so far ive been doing alot of volume and getting used to training completely different.
Pull day workout
Barbell Row
3x20@115lbs
3x15@145lbs
1x10@185lbs
Cable Low Row
1x12@160lbs
1x12@180lbs
1x12@200lbs
1x12@220lbs
2x5@300lbs ( had to attempt it new PR)
Rear Delt Machine
3x15@120lbs
Lat Pull-Down
3x10@140lbs
2x10@160lbs
2x10@180lbs
Rear Delt Fly
3x15@25lbs
Standing Ez Bar Curl
3x12@65lbs
2x10@105lbs
Standing Side Curl
3x12@25lbs
Seated Alternating Curl
3x12@25lbs
Standing Barbell Curl
3x10@115lbs
Cable Curl
3x20@20lbs
DB Forearm work
3x20@25lbs
3x20@25lbs
1x15@30lbs
Friday August 16 2024
@domestic-supply.com
Hello everyone I hope all is well, I wanted to start out by saying, the new gym has no ac and today was leg day, definitely tested me mentally as well as physically. I can say without a doubt I actually love the fact the gym has no ac because It makes me dig deep down and push through hard workouts and I love just sweating like crazy, makes me feel much more accomplished at the end of my workout.
I have a little less than half a vial of Bpc157 left, admittedly I haven't used it in a few months and thought by now it would be expired, well to my shock and surprise, I injected it last night before bed and 1 hour before my leg day, an let me tell you, that stuff still is potent as ever and fucking works for me! I had the smallest amount of discomfort during my leg workout and when doing cardio zero knee discomfort.
Protocol till I run out of bpc157 is just a small 250mcg a day and it does the trick for me.
Hgh is still 1iu 30 minutes before bed each night and it's been helping me sleep deeply and feel good when I wake up the next day.
For legs today we blended alot of volume and some strength, mainly volume was my focal point. I also am starting to see veins coming through in my caves which I never had before, it's small but progress is progress.
I also love how smooth the magnum fitness machines truly are, all my lifts just feel so much better, the leverage points and way they are designed, gives me muscle activation and pumps that are so good i almost can't take it lol, it was awesome feeling every muscle I specifically targeted, just hit and pump up like crazy today, I feel way better at my new gym and it's showing in my workouts.
Legs/Cardio
Leg Extension Machine
3x15@120lbs
1x10@160lbs
1x10@170lbs
1x10@180lbs
Leg Press
3x15@360lbs
3x10@500lbs
2x5@610lbs
Laying Leg Curl
3x15@110lbs
3x10@125lbs
Leg flexction Machine ( posted photo of it)
Outer Thigh (2x12@110lbs
Inner Thigh (2x12@110lbs
Hip Flexction ( 2x12@110lbs
Hip Extension 2x12@110lbs
Seated Cave Press
3x15@120lbs
Standing Cave Raise ( utilizing 35lb DBs)
3x12@35lbs
@domestic-supply.com
Hello everyone I hope all is well, I wanted to start out by saying, the new gym has no ac and today was leg day, definitely tested me mentally as well as physically. I can say without a doubt I actually love the fact the gym has no ac because It makes me dig deep down and push through hard workouts and I love just sweating like crazy, makes me feel much more accomplished at the end of my workout.
I have a little less than half a vial of Bpc157 left, admittedly I haven't used it in a few months and thought by now it would be expired, well to my shock and surprise, I injected it last night before bed and 1 hour before my leg day, an let me tell you, that stuff still is potent as ever and fucking works for me! I had the smallest amount of discomfort during my leg workout and when doing cardio zero knee discomfort.
Protocol till I run out of bpc157 is just a small 250mcg a day and it does the trick for me.
Hgh is still 1iu 30 minutes before bed each night and it's been helping me sleep deeply and feel good when I wake up the next day.
For legs today we blended alot of volume and some strength, mainly volume was my focal point. I also am starting to see veins coming through in my caves which I never had before, it's small but progress is progress.
I also love how smooth the magnum fitness machines truly are, all my lifts just feel so much better, the leverage points and way they are designed, gives me muscle activation and pumps that are so good i almost can't take it lol, it was awesome feeling every muscle I specifically targeted, just hit and pump up like crazy today, I feel way better at my new gym and it's showing in my workouts.
Legs/Cardio
Leg Extension Machine
3x15@120lbs
1x10@160lbs
1x10@170lbs
1x10@180lbs
Leg Press
3x15@360lbs
3x10@500lbs
2x5@610lbs
Laying Leg Curl
3x15@110lbs
3x10@125lbs
Leg flexction Machine ( posted photo of it)
Outer Thigh (2x12@110lbs
Inner Thigh (2x12@110lbs
Hip Flexction ( 2x12@110lbs
Hip Extension 2x12@110lbs
Seated Cave Press
3x15@120lbs
Standing Cave Raise ( utilizing 35lb DBs)
3x12@35lbs
n2guard looks SUPER sweet love itSaturday August 3 2024
Here is the good news started my cut at 226.6lbs current weight we of this morning 222.8lbs
Here is the best news I got all week, I ordered a bottle of N2Guard last Sunday night, I got the package yesterday, I was confused at first since it was a very large box for one bottle.
To my absolute surprise not only did N2BM surprise sponsor me, Banned Nutrition also surprise sponsored me!
I was absolutely blown away by the love and support both of these amazing companies showed me with the care package they sent, just legendary
I uploaded a photo showing all the bottles n2guard is replacing I was taking over 20 plus pills a day all from different bottles, no longer the case with the power of N2Guard and it's 44 ingredient profile.
This was a huge pick me up and boost to my mold, seeing as all the flooding I've been dealing with, I am very humbled and thankful for N2BM/Banned Nutrition.
I can now take one bottle instead of the 10 bottles of different supplements I was taking, super convenient.
Plus with Banned Nutrition I have a potent formula to crush cardio and with 677 I have the potential not only to sleep better at night, it will also boost my HGH into a new level and help it create a synergy to work more effectively.
So the basement flooding saga contiunes had atleast 3-4 inches of water, so much so it flooded my entire basement which is all carpet, besides the vinyl tiles in my laundry room.
Plumber discovered my stupid ass neighbor has been flushing non flushable wipes down his toilet, so my fucking neighbor is the cause of all my flooding in my basement.
Been an absolute nightmare been dealing with this for 8 days now.
calves are growing bigFriday August 16 2024
@domestic-supply.com
Hello everyone I hope all is well, I wanted to start out by saying, the new gym has no ac and today was leg day, definitely tested me mentally as well as physically. I can say without a doubt I actually love the fact the gym has no ac because It makes me dig deep down and push through hard workouts and I love just sweating like crazy, makes me feel much more accomplished at the end of my workout.
I have a little less than half a vial of Bpc157 left, admittedly I haven't used it in a few months and thought by now it would be expired, well to my shock and surprise, I injected it last night before bed and 1 hour before my leg day, an let me tell you, that stuff still is potent as ever and fucking works for me! I had the smallest amount of discomfort during my leg workout and when doing cardio zero knee discomfort.
Protocol till I run out of bpc157 is just a small 250mcg a day and it does the trick for me.
Hgh is still 1iu 30 minutes before bed each night and it's been helping me sleep deeply and feel good when I wake up the next day.
For legs today we blended alot of volume and some strength, mainly volume was my focal point. I also am starting to see veins coming through in my caves which I never had before, it's small but progress is progress.
I also love how smooth the magnum fitness machines truly are, all my lifts just feel so much better, the leverage points and way they are designed, gives me muscle activation and pumps that are so good i almost can't take it lol, it was awesome feeling every muscle I specifically targeted, just hit and pump up like crazy today, I feel way better at my new gym and it's showing in my workouts.
Legs/Cardio
Leg Extension Machine
3x15@120lbs
1x10@160lbs
1x10@170lbs
1x10@180lbs
Leg Press
3x15@360lbs
3x10@500lbs
2x5@610lbs
Laying Leg Curl
3x15@110lbs
3x10@125lbs
Leg flexction Machine ( posted photo of it)
Outer Thigh (2x12@110lbs
Inner Thigh (2x12@110lbs
Hip Flexction ( 2x12@110lbs
Hip Extension 2x12@110lbs
Seated Cave Press
3x15@120lbs
Standing Cave Raise ( utilizing 35lb DBs)
3x12@35lbs
nice update man, glad the domestic supply products are your favorite
What a Beautiful touchdown thank you for posting this update
Jealous of the TD for sure!
That’s a great haul of support supplements!!!
N2guard is the shiz!
@Noah Wixx Legit updates dude......Friday August 16 2024
@domestic-supply.com
Hello everyone I hope all is well, I wanted to start out by saying, the new gym has no ac and today was leg day, definitely tested me mentally as well as physically. I can say without a doubt I actually love the fact the gym has no ac because It makes me dig deep down and push through hard workouts and I love just sweating like crazy, makes me feel much more accomplished at the end of my workout.
I have a little less than half a vial of Bpc157 left, admittedly I haven't used it in a few months and thought by now it would be expired, well to my shock and surprise, I injected it last night before bed and 1 hour before my leg day, an let me tell you, that stuff still is potent as ever and fucking works for me! I had the smallest amount of discomfort during my leg workout and when doing cardio zero knee discomfort.
Protocol till I run out of bpc157 is just a small 250mcg a day and it does the trick for me.
Hgh is still 1iu 30 minutes before bed each night and it's been helping me sleep deeply and feel good when I wake up the next day.
For legs today we blended alot of volume and some strength, mainly volume was my focal point. I also am starting to see veins coming through in my caves which I never had before, it's small but progress is progress.
I also love how smooth the magnum fitness machines truly are, all my lifts just feel so much better, the leverage points and way they are designed, gives me muscle activation and pumps that are so good i almost can't take it lol, it was awesome feeling every muscle I specifically targeted, just hit and pump up like crazy today, I feel way better at my new gym and it's showing in my workouts.
Legs/Cardio
Leg Extension Machine
3x15@120lbs
1x10@160lbs
1x10@170lbs
1x10@180lbs
Leg Press
3x15@360lbs
3x10@500lbs
2x5@610lbs
Laying Leg Curl
3x15@110lbs
3x10@125lbs
Leg flexction Machine ( posted photo of it)
Outer Thigh (2x12@110lbs
Inner Thigh (2x12@110lbs
Hip Flexction ( 2x12@110lbs
Hip Extension 2x12@110lbs
Seated Cave Press
3x15@120lbs
Standing Cave Raise ( utilizing 35lb DBs)
3x12@35lbs
Tuesday August 20 2024
@domestic-supply.com
I will start out and say during low seated cable rows, I stretched to far forward and felt something in the left lower outside back pull and get tweaked ( I just set thr weight down and knew I couldn't do that movement anymore, thankfully dumbbell one arm rows felt fine so I put those in place of the cable rows.
My back hurt when I would go from a Seated position to standing or laying down and getting up, not a good feeling. I then got the idea in my head ( long shot but worth a try) what if I load up 500mcg of bpc157 into a slin pin and spot inject into the tweaked area.
That injection was hard even with a mirror because of the placement, we got it to work, so I waited 3 hours after injection and hit the gym. Today was my push day.
I believe for my specific situation my body just responds well with healing peptides, few hours later I could bend better I could move better and during my workout I had very minor discomfort, I could feel it but it didn't hurt and it didn't prevent me from doing any of my lifts or my cardio.
I was pleasantly surprised because before that bpc157 injection no way was I gonna even try and workout, bpc157 helped me stay in the gym and get it done. I can still feel the tweaked muscle and pain, it's nowhere near what It was this morning or last night, I'm still shocked one injection did so much for me.
I will contiune to monitor the muscle tweak and experiment with bpc157 into the problem area and report back my findings and experience with healing, it definitely is no close to be healed I don't want to give the wrong impression, it did help me crush a crazy long workout today and not take it easy on myself and hours later, still discomfort but not preventing me from being comfortable, more of I know it exists and I can feel it but not alot of pain like yesterday before I utilized the bpc157 today.
Enjoy the update everyone!
Wixx
Push day
Flat Bench
3x15@115lbs
1x12@145lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs ( most weight I've attempted so far since having a free bench vs only a smith machine)
Incline Bench
3x15@115lbs
1x10@145lbs
Standing Cable Chest Press
1x12@70lbs
1x12@80lbs
1x12@90lbs
1x15@60lbs
Pec Deck Machine
4x12@125lbs
Incline Chest Press Machine
4x12@120lbs
Dumbbell Pullover
3x10@50lbs
1x15@45lbs
Tricep Rope Push-Down
3x12@30lbs
1x10@40lbs
V-Grip Pressdown
3x12@110lbs
Tricep Push-Down
3x12@140lbs
1x12@150lbs
Tricep Dips ( Bodyweight )
2x10
Single Arm Cable Kickbacks
3x12@30lbs
1x10@40lbs
Seated Shoulder Press Machine
3x10@120lbs
1x12@100lbs
1x15@75lbs
Side Delt Cable Raises
3x12@30lbs
1x10@40lbs
Seated Dumbbell Side Delt Raises
1x10@30lbs
1x12@25lbs
1x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 5.5
Speed 2.8mph
Distance 1.40 miles
Calories Burned 180
@domestic-supply.com
I will start out and say during low seated cable rows, I stretched to far forward and felt something in the left lower outside back pull and get tweaked ( I just set thr weight down and knew I couldn't do that movement anymore, thankfully dumbbell one arm rows felt fine so I put those in place of the cable rows.
My back hurt when I would go from a Seated position to standing or laying down and getting up, not a good feeling. I then got the idea in my head ( long shot but worth a try) what if I load up 500mcg of bpc157 into a slin pin and spot inject into the tweaked area.
That injection was hard even with a mirror because of the placement, we got it to work, so I waited 3 hours after injection and hit the gym. Today was my push day.
I believe for my specific situation my body just responds well with healing peptides, few hours later I could bend better I could move better and during my workout I had very minor discomfort, I could feel it but it didn't hurt and it didn't prevent me from doing any of my lifts or my cardio.
I was pleasantly surprised because before that bpc157 injection no way was I gonna even try and workout, bpc157 helped me stay in the gym and get it done. I can still feel the tweaked muscle and pain, it's nowhere near what It was this morning or last night, I'm still shocked one injection did so much for me.
I will contiune to monitor the muscle tweak and experiment with bpc157 into the problem area and report back my findings and experience with healing, it definitely is no close to be healed I don't want to give the wrong impression, it did help me crush a crazy long workout today and not take it easy on myself and hours later, still discomfort but not preventing me from being comfortable, more of I know it exists and I can feel it but not alot of pain like yesterday before I utilized the bpc157 today.
Enjoy the update everyone!
Wixx
Push day
Flat Bench
3x15@115lbs
1x12@145lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs ( most weight I've attempted so far since having a free bench vs only a smith machine)
Incline Bench
3x15@115lbs
1x10@145lbs
Standing Cable Chest Press
1x12@70lbs
1x12@80lbs
1x12@90lbs
1x15@60lbs
Pec Deck Machine
4x12@125lbs
Incline Chest Press Machine
4x12@120lbs
Dumbbell Pullover
3x10@50lbs
1x15@45lbs
Tricep Rope Push-Down
3x12@30lbs
1x10@40lbs
V-Grip Pressdown
3x12@110lbs
Tricep Push-Down
3x12@140lbs
1x12@150lbs
Tricep Dips ( Bodyweight )
2x10
Single Arm Cable Kickbacks
3x12@30lbs
1x10@40lbs
Seated Shoulder Press Machine
3x10@120lbs
1x12@100lbs
1x15@75lbs
Side Delt Cable Raises
3x12@30lbs
1x10@40lbs
Seated Dumbbell Side Delt Raises
1x10@30lbs
1x12@25lbs
1x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 5.5
Speed 2.8mph
Distance 1.40 miles
Calories Burned 180
Thursday August 29 2024
@domestic-supply.com
In two days time I will turn 36 years old and I mention that because while I've always loved bodybuilding and working out, I never thought in a million years at the age of 35-36 I'd be trying to one day step on stage and compete in bodybuilding nor did I ever think I would be shooting for a pro card as my long term vison/goal
Being part of the community and running these logs gave me the confidence I always needed but never had in myself to step into the unknown and go for this before it is to late and I live with regret for not trying when I have the chance.
One person believing in me then turned into an entire community believing in me, and it's pushed me in so many ways mentally and physically and I am so thankful, he'll without you all I never would have left my old gym, step into the unknown and started all over again, or be training for a shows and doing something that terrifies me.
I believe in life in order for growth i must do the things that are uncomfortable and face my fears head on and bring the best version of me out at the end of it all.
I was exhausted today and only had an hour to make it work in the gym today I got called in early for work. My routine today was a bit different, for how tired I was, I was very strong and had a killer workout today.
I was still shocked even though it was mostly machines and cable work I made leaps in strength ( Incline Press most I've ever done on a machine was 120-130lbs
Not sure why i got strong so quick, but hell i will glady aceept it.
Enjoy the update!
Wixx
Push Day
Dumbbell Isolation Movements
1x25@20lbs
1x25@20lbs
Dumbbell Pullover
2x12@55lbs
1x15@45lbs
Pec Deck
1x30@120lbs
3x10@210lbs
Incline Chest Press Machine
1x25@95lbs
1x10@170lbs (pr)
1x10@180lbs(pr)
2x10@210lbs(pr)
Cable V-Grip Pressdown
1x12@130lbs
1x12@140lbs
1x12@150lbs
Cable Extensions
3x12@100lbs
Cable Wide Grip Pressdown
3x12@140lbs
Single Arm Cable Kickbacks
2x12@40lbs
Seated Side Lateral Raise
2x25@20lbs
Cable Side Lateral Raise
2x10@50lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
@domestic-supply.com
In two days time I will turn 36 years old and I mention that because while I've always loved bodybuilding and working out, I never thought in a million years at the age of 35-36 I'd be trying to one day step on stage and compete in bodybuilding nor did I ever think I would be shooting for a pro card as my long term vison/goal
Being part of the community and running these logs gave me the confidence I always needed but never had in myself to step into the unknown and go for this before it is to late and I live with regret for not trying when I have the chance.
One person believing in me then turned into an entire community believing in me, and it's pushed me in so many ways mentally and physically and I am so thankful, he'll without you all I never would have left my old gym, step into the unknown and started all over again, or be training for a shows and doing something that terrifies me.
I believe in life in order for growth i must do the things that are uncomfortable and face my fears head on and bring the best version of me out at the end of it all.
I was exhausted today and only had an hour to make it work in the gym today I got called in early for work. My routine today was a bit different, for how tired I was, I was very strong and had a killer workout today.
I was still shocked even though it was mostly machines and cable work I made leaps in strength ( Incline Press most I've ever done on a machine was 120-130lbs
Not sure why i got strong so quick, but hell i will glady aceept it.
Enjoy the update!
Wixx
Push Day
Dumbbell Isolation Movements
1x25@20lbs
1x25@20lbs
Dumbbell Pullover
2x12@55lbs
1x15@45lbs
Pec Deck
1x30@120lbs
3x10@210lbs
Incline Chest Press Machine
1x25@95lbs
1x10@170lbs (pr)
1x10@180lbs(pr)
2x10@210lbs(pr)
Cable V-Grip Pressdown
1x12@130lbs
1x12@140lbs
1x12@150lbs
Cable Extensions
3x12@100lbs
Cable Wide Grip Pressdown
3x12@140lbs
Single Arm Cable Kickbacks
2x12@40lbs
Seated Side Lateral Raise
2x25@20lbs
Cable Side Lateral Raise
2x10@50lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
to grow you gotta be uncomfortable for sure @Noah Wixx you stay on this path dudeThursday August 29 2024
@domestic-supply.com
In two days time I will turn 36 years old and I mention that because while I've always loved bodybuilding and working out, I never thought in a million years at the age of 35-36 I'd be trying to one day step on stage and compete in bodybuilding nor did I ever think I would be shooting for a pro card as my long term vison/goal
Being part of the community and running these logs gave me the confidence I always needed but never had in myself to step into the unknown and go for this before it is to late and I live with regret for not trying when I have the chance.
One person believing in me then turned into an entire community believing in me, and it's pushed me in so many ways mentally and physically and I am so thankful, he'll without you all I never would have left my old gym, step into the unknown and started all over again, or be training for a shows and doing something that terrifies me.
I believe in life in order for growth i must do the things that are uncomfortable and face my fears head on and bring the best version of me out at the end of it all.
I was exhausted today and only had an hour to make it work in the gym today I got called in early for work. My routine today was a bit different, for how tired I was, I was very strong and had a killer workout today.
I was still shocked even though it was mostly machines and cable work I made leaps in strength ( Incline Press most I've ever done on a machine was 120-130lbs
Not sure why i got strong so quick, but hell i will glady aceept it.
Enjoy the update!
Wixx
Push Day
Dumbbell Isolation Movements
1x25@20lbs
1x25@20lbs
Dumbbell Pullover
2x12@55lbs
1x15@45lbs
Pec Deck
1x30@120lbs
3x10@210lbs
Incline Chest Press Machine
1x25@95lbs
1x10@170lbs (pr)
1x10@180lbs(pr)
2x10@210lbs(pr)
Cable V-Grip Pressdown
1x12@130lbs
1x12@140lbs
1x12@150lbs
Cable Extensions
3x12@100lbs
Cable Wide Grip Pressdown
3x12@140lbs
Single Arm Cable Kickbacks
2x12@40lbs
Seated Side Lateral Raise
2x25@20lbs
Cable Side Lateral Raise
2x10@50lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
i'm glad you are enjoying the domestic supply products
bro not bad considering you using primo. when you gonna hop on the tren?
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