Does this 5x5 workout work well?

[robigd2923]

A long time ago on here, I saw a 5x5 workout that consisted of doing one bodypart per day, where the first exercise was 5x5 of a "core" exercise for that body part. The next 2 exercises were 2 sets of 8-10 of an alternate exercise for that same bodypart.

I don't see anyone talk about that variation on here anymore, and was just curious as to if anyone on here does anything like this, or if there is anything else you could recommend.

Stats:
Age: 28
Height: 6'3"
Weight: 195
BF %: 12%

 

[dhawkins]

http://www.elitefitness.com/forum/showthread.php?t=484815

Check out the 5x5 on that page. Its money!

 

[Cynical Simian]

I agree with the above - at some point give "the 5x5" on madcow's site a try, if only for how much you'll learn about training.

But you're thinking of Needsize's routine...here's the link:
http://www.elitefitness.com/forum/showthread.php?s=&threadid=281085

 

[robigd2923]

Thanks guys. Needsize's routine is the exact one I was talking about. Thanks for the link! I will check out the other workout as well.