Do you train when you are sick?

[-SD-]

nope, maybe i should sometimes but i don't

Theron Moten would have.

(The Legend)

 

[Dial_tone]

No. If I've been handling my business up to that point missing a day or two won't kill me.

 

[shirlene29]

hubs is out goin on day two of work and the gym...something seriously wrong with his left hip..he actually puked from the pain trying to walk
if hes more mobile tomorrow we discussed gettin him in the gym just to do some seated upper body stuff

 

[Rayca]

I made myself the promise along time ago that if I can go to work, then I can workout.

 

[ceo]

I guess no ones ever heard that you can make yourself sicker if you train while sick. Any Dr. would say to rest while sick but what do they know lol

I've seen at least one study (not going to bother looking for it) that said exercise can stimulate the immune system in the very beginning (like first day) of a cold, and at the end of the period of sickness. So when you're just starting to feel the symptoms, and when you're starting to feel better again.

otherwise, you're only hampering an already overworked immune system.

 

[Typo]

always, sweat the bad shit out

This is the biggest myth going around

 

[Ffactor]

If by train you mean laying in bed and crying like a baby then yes!