Do you think bodyweight exercises are important for weight lifting?

[stevesmi]

weight and resistance training does NOT improve flexibility and mobility. i'm not sure why you would think that

the solution for you to balance things is yoga a couple times a week, that is where you improve those things

 

[JasonPriest]

body weight exercises work great

 

[BodyMonster34]

bro tanker workout best

 

[ballin2504]

I think yoga would definitely help with mobility

 

[SteveMobsterG]

Yes but slowly - watch those knees

 

[RoySimpson]

Yeah I get great results from bodyweight and and plyo's!

 

[Tiger Salman Khan]

consistency is needed for results.......

 

[Tazz]

Absolutely would provide some benefit

 

[MasonicBodybuilder]

Staying mobile and flexible are very important so if body weight exercises are helping with that then keep going.

 

[Push50]

In my opinion, Body Weight Exercises are for people that don't go to the gym and do not have equipment. That's why when someone tells me they can not work our because they can't afford the gym and don't have equipment, I say "Yes, You can work out and yes you can get more fit!"