DNP cycle

[REDMACHINE]

I did my first DNP cycle over Xmas I carb pepleted for 3 days before I stated then ate 33-33-33 500 cals below BMR..I had 250mg Crystals and ran it like this

1-3 250
4-9 500mg

had bf tested before and after by the same C.A.T. and here is what happened...

Start 12-14 233@ 21.5% 50lb FAT 183LBM
END 12- 22 [email protected]% 37lb FAT 180LBM

Since I have totally shifted gears and bulked up (4-500cals 35-50-15 CLEAN) and hit an all time high level intensity in the weight room (Thanks to a greak workout partner) with great results, My metabolism is running like crazy compared to before with all that extra bf...

last check
Feb [email protected]% 38lb FAT 199LBM

I know alot of guys hear will think I am full of shit but ALL of my BF tests are by the same trainer with calipers... I am not on any gear now...however I believe having the mass at a higher weight has alot to do with gainig almost 20lbs of mass in 6weeks. Every time I see someone they always asume Im on AS now so I cant wait to see the results from my first cycle this summer. DBol and Sust..Hitting same DNP cycle over spring break want to hit 13-14% but 12 would be great!!!

 

[kenleo]

bump

 

[ItsMYlife]

I did my first DNP cycle over Xmas I carb pepleted for 3 days before I stated then ate 33-33-33 500 cals below BMR..I had 250mg Crystals and ran it like this

1-3 250
4-9 500mg

had bf tested before and after by the same C.A.T. and here is what happened...

Start 12-14 233@ 21.5% 50lb FAT 183LBM
END 12- 22 [email protected]% 37lb FAT 180LBM

Since I have totally shifted gears and bulked up (4-500cals 35-50-15 CLEAN) and hit an all time high level intensity in the weight room (Thanks to a greak workout partner) with great results, My metabolism is running like crazy compared to before with all that extra bf...

last check
Feb [email protected]% 38lb FAT 199LBM

I know alot of guys hear will think I am full of shit but ALL of my BF tests are by the same trainer with calipers... I am not on any gear now...however I believe having the mass at a higher weight has alot to do with gainig almost 20lbs of mass in 6weeks. Every time I see someone they always asume Im on AS now so I cant wait to see the results from my first cycle this summer. DBol and Sust..Hitting same DNP cycle over spring break want to hit 13-14% but 12 would be great!!!

Nice info..
So I should start my diet the day I start my DNP?
Btw how long after u stoped DNP did u keep that same diet?
With those results I wanna ask...Did u do alot of cardio?

 

[REDMACHINE]

You need to have as little of carbs as poss. 4 days before you start then a low cal diet mainly watching fat cals...

I did roughly 2000 cals with no cardio and moderate training..sides were not bad but it was xmas break so I did not have access to the gym very often....hopefully adding some AM cardio will make for some better results next month..

I did a Modified CKD for one month after slowly adding carbs and extra cals not wanting to gain back all the fat I just lost.. any more questions just let me know...

 

[ItsMYlife]

Thx alot been great help...And yes I do have more questions

I had all the supplements ready except Pyruvate and Glyceral. I went looking all over town today...I went to Riteaid, Walgreens, And I sword I would never go to GNC but I was very very desperate. AND they want 60dollars for Glyceral!!!
So basically are those to supplements very neccessary? IF so where the hell do I get them for a good price???

AND what do u think about my diet? (the one above)

Thx again....

 

[LIBeef]

I got glycerol at wallgreens for like $3 for a 4 oz bottle, it is in the skin care section, not the vitamin section. Pyruvate can be found at pretty much any nutrition store or you can get it online, I have used www.vitaglo.com, they are cheap and have very good service. The diet looks ok, Maybe you could even cut a few more calories out, I find that between an eca and all the supplements I dont have much of an appitite.

 

[ItsMYlife]

Well I went to walgreens and Riteaid and both have Glycerin?? It comes in a 4oz bottle for 3 bucks like u said. But there not the same are they? Glycerin says DO NOT INGEST? the label says for external use ONLY!!

Just gotta ask again, Are those to supplements nesseccary?

 

[juiceismyantidrug]

Hey bro,

Talk of DNP is going back to the way of PM's and non message board ways of communication. Just look at what kind of bad publicity Ephedra is getting right now. Read this and if you have any more questions you are not ready to take DNP:

http://www.geocities.com/byggdegstor/dnpforside

And to answer your question about Glycerol, I have read that your can take Glycerin or Glycerol, although I have only taken the latter. Got mine at a local supplement store, stay away from chains like GNC. It is Twin Labs and I got it for under $10, but if I didn't have it during my last cycle I probably would have paid $100 for it. Be careful bro...itsYOURlife but make sure you take care of it. There are people in this world that would be happy just to have access to drinkable water, let alone dinitrophenols.

Just my .02

 

[EngiCream]

glycerol and glycerin are the same chemicals.

Personally, I've never used the stuff, but that doesn't mean you shouldn't.

 

[ItsMYlife]

Why the hell does it say FOR EXTERNAL USE ONLY? lol I think DNP is bad enough I dont wanna take something else that might kill me.