daily log

[OMEGA]

got it

 

[Self-Inflicted]

Machine Press
115x20
135x15
155x10
175x7
135x10

DB Bench Press

30x20
35x15
40x10
45x7
30x10


DB Flys
20x20
25x15
30x10
35x7
20x15

Military Press
50x20
50x15
60x10
70x7
50x10
70x7
50x10

Close Grip Bench Press
95x20
115x15
135x10
135x7
95x10


Tricep dip press
160x20
180x15
200x10
240x7
180x15

 

[Self-Inflicted]

Pulldowns
110x20
120x15
130x10
140x7
110x8

DB Rows
45x20
45x15
50x10
55x7
40x7


Dumbbell Shrugs
60x20
65x15
70x10
75x7
60x15


DB Standing Lats
15x20
20x15
20x10
20x7
15x8

Barbell Curls
40x20
40x15
50x10
60x7
40x15

Reverse Barbell Curls
30x20
30x15
40x10
40x7
30x12

 

[Self-Inflicted]

Machine Press

115x20
135x15
155x10
175x7
135x10


DB Bench Press
30x20
40x15
45x10
55x7
40x10

DB Flys
25x20
30x15
35x10
40x7
30x8

Barbell Curls
40x20
50x15
60x10
60x7
40x10

Tricep Press
200x20
220x15
240x10
260x7
200x10

Preacher Curls
30x20
35x15
35x10
45x7
35x6

PressDowns
forgot to write these down.

Pushups + 15 minute of cardio.


Everything felt great except the preacher curls. Had a hard time getting through them.

 

[OMEGA]

do 1 Arm Preacher curls

with a Dumbell!!!!

 

[Self-Inflicted]

Here are some pics I took of myself at the beginning of phase 1 and this morning(1 day into phase2). Normally not to big on sharing pictures or taking of them, but figured it would be a good thing to add to my log since I'll probably lose them.

Phase 1

http://tinypic.com/view.php?pic=2r77g3c&s=3

http://tinypic.com/view.php?pic=2v7xj68&s=3


1 Day into Phase 2

http://tinypic.com/view.php?pic=9bhrip&s=3

http://tinypic.com/view.php?pic=jqssab&s=3


http://tinypic.com/view.php?pic=281a3oy&s=3

 

[OMEGA]

you've gotten much tighter awsome

 

[Self-Inflicted]

Yes, I fail at logging. Have all the logs in my car floating around the backseat. Maybe one day I'll pull em out and update them, but here is yesterdays chest,arms.

Machine Press

135x20
155x15
175x10
195x7
135x10


DB Bench Press
40x20
45x15
50x10
60x7
45x10

DB Flys
25x20
30x15
35x10
40x7
30x8

Barbell Curls
40x20
50x15
60x10
70x7
40x10

Tricep Press
200x20
220x15
240x10
260x7
200x10

Preacher Curls
15x20
20x15
25x10
25x7
15x8

PressDowns
forgot these again. Weights are in KG so its harder to remember.

Pushups 3 sets of 20. Missed out on cardio. Great workout overall, but I still think I can keep going up in weight if I just push myself.

 

[OMEGA]

its ok

I have come to realize that logs are only needed twice a week

that enough of a foot print for peoples records

 

[Self-Inflicted]

Machine Press

155x20
175x15
195x10
195x7
155x6


DB Bench Press
45x20
50x15
55x10
60x7
40x6

DB Flys
30x20
35x15
40x10
45x7
30x8

Barbell Curls
50x20
60x15
60x10
70x7
40x7

Tricep Press
220x20
240x15
260x10
280x7
220x10

Preacher Curls
15x20
20x15
20x10
25x7
15x8

3 sets of 20 pushups and 10 minutes of cardio.