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awesome lifting man. you'll hit 285 no problem next time!
what attachment you using for pushdowns?
what attachment you using for pushdowns?
Daily lifting stats for Ricanx99
- Thread starter ricanx99
- Start date
ricanx99
New member
Alright guys... I think it's time for me to de-load... I've reached what I think are some pretty good numbers up to this point at my body weight and have been struggling hard on flats and squats. My Top sets for reps at this point are as follows... 285x3 flats, 235x3 rows, 330x3 squats, 355x5 deads, and 235x5 for inclines through 9 weeks of 5x5. I have already reset my inclines and will do so now on flats and squats because they have been getting difficult now. I hope this reset will allow me to blow by these weights in the near future... All back movements have felt nice and solid so I have no worries to de-load those at this time.
ricanx99
New member
Week 10 Day 1
Squats - 5x5 – 155x5, 185x5, 215x5, 245x5, 275x5
Flats - 5x5 - 155x5, 180x5, 205x5, 230x5, 255x5
Rows - 5x5 - 120x5, 150x5, 180x5, 210x5, 240x5
Military Press - 3x8x90
Hanging leg raises - 3x8
A good start to the reset for flats and squats. Added the Military press to increase the weight load for my shoulders even tho it was a light weight. It oughta help when I get back up to the heavier weights for flats. And the leg raises I added to help with posture and strength for squats and deads. Made sure to focus on the contraction in the abdominal area. This oughta also help when I get my squats back up. ZgZaz said it best, when we arrive to the gym.... EVERYONE MUST MOVE!!!!!
Squats - 5x5 – 155x5, 185x5, 215x5, 245x5, 275x5
Flats - 5x5 - 155x5, 180x5, 205x5, 230x5, 255x5
Rows - 5x5 - 120x5, 150x5, 180x5, 210x5, 240x5
Military Press - 3x8x90
Hanging leg raises - 3x8
A good start to the reset for flats and squats. Added the Military press to increase the weight load for my shoulders even tho it was a light weight. It oughta help when I get back up to the heavier weights for flats. And the leg raises I added to help with posture and strength for squats and deads. Made sure to focus on the contraction in the abdominal area. This oughta also help when I get my squats back up. ZgZaz said it best, when we arrive to the gym.... EVERYONE MUST MOVE!!!!!
ricanx99
New member
Re: !
Week 11 Day 1
Flats - 160x5, 185x5, 210x5, 235x5, 260x5
Squats - 165x5, 195x5, 225x5, 255x5, 285x5
Rows - 125x5, 155x5, 185x5, 215x5, 245x5
Decline bench sit up - 2x15xBW
Lower abdominal leg raises - 2x15
Good, solid workout. Lifts went nice and smooth with no trouble. I should be able to get passed my previous weights this time around with no struggle. I recently added Dermacrine from Primordial Performance to see if the test enhancement will push me passed my limits!
Week 11 Day 1
Flats - 160x5, 185x5, 210x5, 235x5, 260x5
Squats - 165x5, 195x5, 225x5, 255x5, 285x5
Rows - 125x5, 155x5, 185x5, 215x5, 245x5
Decline bench sit up - 2x15xBW
Lower abdominal leg raises - 2x15
Good, solid workout. Lifts went nice and smooth with no trouble. I should be able to get passed my previous weights this time around with no struggle. I recently added Dermacrine from Primordial Performance to see if the test enhancement will push me passed my limits!
ricanx99
New member
Week 11 Day 2
Inclines - 155x5, 185x5, 210x5, 235x4
Speed Squats - 165x5, 195x5, 225x5, 225x5
Deads - 185x5, 245x5, 305x5, 365x4
Missed two of my top sets today.... Felt a little weary and tired training so that's probably why. I will go with a full head of steam next day 2 to get that incline and deadlift!
Inclines - 155x5, 185x5, 210x5, 235x4
Speed Squats - 165x5, 195x5, 225x5, 225x5
Deads - 185x5, 245x5, 305x5, 365x4
Missed two of my top sets today.... Felt a little weary and tired training so that's probably why. I will go with a full head of steam next day 2 to get that incline and deadlift!
