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Daily lifting stats for Ricanx99
- Thread starter ricanx99
- Start date
ricanx99
New member
Week 7 Day 2
Inclines - 140x5, 165x5, 190x5, 215x5, 240x4
Speed Squats - 170x5, 205x5, 240x5, 240x5
Deads - 185x5, 225x5, 265x5, 305x5, 340x5
Shrugs - 3x8x265
So... For the second time thus far I missed on Inclines by a half rep for 5 total. Its okay tho because I will get it next week for 5. Everything else went fantastic... Deads were WAY better than last week. Got all five reps perfectly and with great form. My Shrugs were jumped up big time just because I HAVE to match ZgZaz for weight/poundage
Day 3 will be good... I MAY attempt a max of 315 on flats.... previous max before getting on Bill Starr's was 300x1. So a 15lb jump would be good I think... Wish me luck boys!
Inclines - 140x5, 165x5, 190x5, 215x5, 240x4
Speed Squats - 170x5, 205x5, 240x5, 240x5
Deads - 185x5, 225x5, 265x5, 305x5, 340x5
Shrugs - 3x8x265
So... For the second time thus far I missed on Inclines by a half rep for 5 total. Its okay tho because I will get it next week for 5. Everything else went fantastic... Deads were WAY better than last week. Got all five reps perfectly and with great form. My Shrugs were jumped up big time just because I HAVE to match ZgZaz for weight/poundage
Day 3 will be good... I MAY attempt a max of 315 on flats.... previous max before getting on Bill Starr's was 300x1. So a 15lb jump would be good I think... Wish me luck boys!
ricanx99
New member
Week 6 Day 3
Flats - 160x5, 190x5, 220x5, 250x5, 280x3, 220x8
Squats - 155x5, 195x5, 235x5, 275x5, 320x3, 235x8
Rows - 125x5, 150x5, 175x5, 200x5, 230x3, 175x8
Hammer Rope Curls - 3x8x140
Tricep Pushdowns - 3x8x230
Big workout! Everything went nice and smooth.... I was a little off by attempting a max of 315 on flats AFTER I finished my 6 sets for the day... That was a bit foolish. Didn't even come close but I'm not really concerned because I have a feel for how 315 feels in my hands. I know that if i absolutely have to max that I will prepare much better for it. Other than that, everything else was nice and easy. Gotta eat big and keep it pushing. 280x5 will prove to be tough on Tuesday....
Flats - 160x5, 190x5, 220x5, 250x5, 280x3, 220x8
Squats - 155x5, 195x5, 235x5, 275x5, 320x3, 235x8
Rows - 125x5, 150x5, 175x5, 200x5, 230x3, 175x8
Hammer Rope Curls - 3x8x140
Tricep Pushdowns - 3x8x230
Big workout! Everything went nice and smooth.... I was a little off by attempting a max of 315 on flats AFTER I finished my 6 sets for the day... That was a bit foolish. Didn't even come close but I'm not really concerned because I have a feel for how 315 feels in my hands. I know that if i absolutely have to max that I will prepare much better for it. Other than that, everything else was nice and easy. Gotta eat big and keep it pushing. 280x5 will prove to be tough on Tuesday....
ricanx99
New member
Week 8 Day 1
Flats - 160x5, 190x5, 220x5, 250x5, 280x5
Squats - 160x5, 200x5, 240x5, 280x5, 320x5
Rows - 135x5, 155x5, 180x5, 205x5, 230x5
Standing Push Press - 1x8x95, 1x8x115, 1x8x135
I thought this workout was very efficient and was happy to get all my lifts. We decided to add push presses to help with shoulder strength. Those were nice and a good addition to our Day 1s. So we will continue there and keep pushing those. I was able to get my flats this time with no trouble at all. Squats felt good and solid... Everything is moving along nicely and hopefully it'll stay that way for awhile. Onto Day 2...
Flats - 160x5, 190x5, 220x5, 250x5, 280x5
Squats - 160x5, 200x5, 240x5, 280x5, 320x5
Rows - 135x5, 155x5, 180x5, 205x5, 230x5
Standing Push Press - 1x8x95, 1x8x115, 1x8x135
I thought this workout was very efficient and was happy to get all my lifts. We decided to add push presses to help with shoulder strength. Those were nice and a good addition to our Day 1s. So we will continue there and keep pushing those. I was able to get my flats this time with no trouble at all. Squats felt good and solid... Everything is moving along nicely and hopefully it'll stay that way for awhile. Onto Day 2...
ricanx99
New member
Week 8 Day 2
Inclines - 165x5, 190x5, 215x5, 240x4
Speed Squats - 160x5, 200x5, 240x5, 240x5
Deads - 185x5, 225x5, 265x5, 305x5, 350x5
Shrugs - 3x8x275
So I reached my first lift where I'm gonna have to deload. The second week in a row that I missed 240x5 so I think I'll drop 20lbs and re-work my way back up. Other than that, DEADS were AWESOME! I was originally to do 345 but was feeling nice and strong so I went for 350 and got em! BTW, that is double my body weight for reps! Last rep was tough but I was able lock it out and get all 5 reps. I think we are gonna try and do 4 sets next week to see how that affects us on deads. Hopefully it will lighten the work up and allow us to get our top sets easier. Some HARD WORK! We are gonna keep it pushing tho!
Inclines - 165x5, 190x5, 215x5, 240x4
Speed Squats - 160x5, 200x5, 240x5, 240x5
Deads - 185x5, 225x5, 265x5, 305x5, 350x5
Shrugs - 3x8x275
So I reached my first lift where I'm gonna have to deload. The second week in a row that I missed 240x5 so I think I'll drop 20lbs and re-work my way back up. Other than that, DEADS were AWESOME! I was originally to do 345 but was feeling nice and strong so I went for 350 and got em! BTW, that is double my body weight for reps! Last rep was tough but I was able lock it out and get all 5 reps. I think we are gonna try and do 4 sets next week to see how that affects us on deads. Hopefully it will lighten the work up and allow us to get our top sets easier. Some HARD WORK! We are gonna keep it pushing tho!
ricanx99
New member
Week 8 Day 3
Flats - 160x5, 190x5, 220x5, 250x5, 285x3, 220x8
Squats - 160x5, 200x5, 240x5, 280x5, 325x3, 240x8
Rows - 135x5, 155x5, 180x5, 205x5, 235x3, 180x8
Rope Hammer Curls - 3x8x150
Tricep Pushdowns - 3x8x240
Overall, a solid workout indeed! 285 for reps on flats and 325 for reps on squats! I can't be stopped! LoL... just playing.... but progressing nice and strong... Feeling good throughout the entire workout. Next Day 1 will be hard, but I think I will get them all.
Flats - 160x5, 190x5, 220x5, 250x5, 285x3,
220x8Squats - 160x5, 200x5, 240x5, 280x5, 325x3,
240x8Rows - 135x5, 155x5, 180x5, 205x5, 235x3,
180x8Rope Hammer Curls - 3x8x150
Tricep Pushdowns - 3x8x240
Overall, a solid workout indeed! 285 for reps on flats and 325 for reps on squats! I can't be stopped! LoL... just playing.... but progressing nice and strong... Feeling good throughout the entire workout. Next Day 1 will be hard, but I think I will get them all.
enigma4dub
New member
keep riding that wave of momentum bro.
