Shoulders 12-02-2009

[future]

Shoulder training:

Shoulder press
135x12
225x6
290x3
315x3
330x5

Dumbell upright rows
60x10
65x10
70x10
75x10

Halbert Raises
30x203

Laterals
30x10
35x10
40x10

Hammer curls
60x10
65x10
70x10

Stretch

Prewo: 2 scoops N2KTS, 4 GEAR, 1 katanadrol

Pwo: 3 scoops Whey To Build Msucle, 2 scoops Muscle Replenisher, 4 GEAR, 1 green apple

Good session. Weight was 268.

 

[Scotsman]

What do you do for your pressing motion (seated, standing, smith, etc..)?

Also what are Halbert raises? I'm assuming named after George?

Cheers,
Scotsman

 

[ExtraMile]

kind of off topic but where did u get that short sleeved hoody from? Iv been lookin for a short sleeved hoody to wear to the gym for a while...

 

[future]

It's just a tshirt.

 

[future]

What do you do for your pressing motion (seated, standing, smith, etc..)?

Also what are Halbert raises? I'm assuming named after George?

Cheers,
Scotsman

always seated.

I put up a video on here someone for that exercise. Just a rehab exercise for shoulders.

 

[Scotsman]

always seated.

I put up a video on here someone for that exercise. Just a rehab exercise for shoulders.

Thanks, I'll look for it.

Cheers,
Scotsman

 

[future]

Sorry. I am looking for it too. Cant find it.

 

[future]

 

[Scotsman]

Awesome thanks for finding that! I may give those a try today since it's my shoulder day.

Cheers,
Scotsman

 

[Scotsman]

Thanks again man these were awesome really felt good on the shoulders.

Cheers,
Scotsman

 

[Tblock1]

Those look like they would feel great for my rotary cuffs too. Thanks future! By the way, if you are 268 now, does that mean you were 168 in that picture with you squatting 500 when you were 18? Just wondering because it said you were 100 pounds lighter in that thread.

 

[ExtraMile]

if so, 500 squat at 168 is sick!!!