Daily lifting stats for Ricanx99

[ricanx99]

keep riding that wave of momentum bro.

Thanks man... I appreciate the support! I'm riding til the wheels come off!

 

[ZGzaZ]

Thanks man... I appreciate the support! I'm riding til the wheels come off!

There are wheels on a wave..... ??

 

[SgtSlaughter]

keep riding that wave of momentum bro.

.....

 

[ricanx99]

Week 9 Day 1

Flats - 165x5, 195x5, 225x5, 255x5, 285x4.5
Squats - 165x5, 205x5, 245x5, 285x5, 325x5
Rows - 135x5, 155x5, 180x5, 205x5, 235x5

WOW! Freakin' hard workout session! SO DAMN CLOSE to getting that last rep on flats... was halfway up and got stuck there for about 10 seconds before ZgZaz pulled it up for me. ALMOST! I will get it next week tho... Squats are getting really tough.... I should be able to get it easier tho.
BANG BANG!!!

 

[ZGzaZ]

Yes, 285x5 will be conquered next week for you... and it was more like 13 minutes that you and the bar were fighting...

Bang Bang!

 

[ricanx99]

Week 9 Day 2

Inclines - 150x5, 175x5, 200x5, 225x5
Speed Squats - 165x5, 205x5, 245x5, 245x5
Deads - 175x5, 235x5, 295x5, 355x5
Shrugs - 3x8x285
Decline Bench Weighted Crunches - 2x8 w/25lb plate

BANG BANG!!! Knock em cold mothafucka!

 

[OMEGA]

There are wheels on a wave..... ??

LOL!!!!!!!!!!!!!!!!

 

[OMEGA]

Rican great Lifts and determination

the Force is with you.

 

[ricanx99]

Rican great Lifts and determination

the Force is with you.

Thank you Jedi Master.... Yoda speaks of the same.... "the force is strong, in this one, yes"

 

[ricanx99]

Week 9 Day 3

Flats - 165x5, 195x5, 225x5, 255x5, 290x1, 225x8
Squats - 165x5, 205x5, 245x5, 285x5, 330x3, 245x8
Rows - 135x5, 155x5, 180x5, 205x5, 240x3, 180x8
Curls - 3x6x110
Close-grip bench - 3x8x155

Flats sucked monkey balls. I felt a tightening in my left shoulder after the 1st rep and failed to get anymore reps. I still have to attempt 285x5 on Week 10 Day 1 because I didn't get it previously. I tried 290x3 because 285 I almost got completed for 5 reps and figured I could get that weight and redo 285x5. Just gonna have to get it on Tuesday. Everything else was good. We started adding close grip bench for triceps instead of pushdowns because we the stack at our gym doesn't go higher than 250 and we are both over that... BANG BANG!!!!