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DaBuffGuy's Needtobuildmuscle.com Advanced Muscle Stack log!!

Alright, I had an awesome workout today.

Pull-ups, Bent over rows, seated rows and DB rows and some quick bicep work.

Weight today was 238.7 lbs.

I need to get pictures up before my weight goes too high, lol.
 
Alright, here's the pics.



Lol, some of the angles suck because I took these with my camera phone from an inclined angle. You get the idea anyways. Also, the blinding white skin doesn't exactly show the amount of defintion I actually have, though I am at the highest BF I have ever been. Nasty love handles, blech!



These were taken today at 238 pounds.



Front lat spread, terrible pose and angle, lol:

http://i32.tinypic.com/2pryadt.jpg



Rear double bi. Back is starting to get some decent thickness.

http://i28.tinypic.com/2cwopzp.jpg



Front double bi. Arms measure 17.5" right, and 17" left.

http://i31.tinypic.com/21930o6.jpg



Side chest. This shows how thick my arms really are. My left pec (in the back) shows how thick my chest is too.

http://i32.tinypic.com/33o39m0.jpg



Side tricep. Tri's are decent. They will really grow on this run:

http://i26.tinypic.com/14luhec.jpg



Rear lat spread. Starting to get some width too.

http://i31.tinypic.com/s0yixz.jpg



Legs:

Now, my legs don't look that great, but they both measure 27". You try filling in legs this long, it's frickin hard. There will be HUGE progress made on these babies. Atleast an inch around more.

http://i31.tinypic.com/y72v.jpg

Nice stretch mark up near my groin.





For reference, here's what I looked like at about 215 lbs and leaner:

http://i39.tinypic.com/353bnnd.jpg
 
Looking good Buff. You have a similar build to me, and probably similar dimensions. I'm at 6'3+, 241 right now (and the leanest I've been in a while). You're still leaner than me, but we're about the same.

Enjoy the stack! I'm thinking of hopping on in a few weeks, as part of a larger cycle.
 
Had an awesome workout today on legs. They are gonn be sore tomorrow.


I'm nt gonna detail out my workouts or my diet right now. I'll update with strength increases weekly with lifts, but I'm not gonna give a full set/rep deal everyday, I don't have time.


Weight today 239.2 which is up 0.5 pounds from yesterday.

Next workout is not til monday with chest. This tuesday I did 275 for 5 reps as a 5 rep max which is 7 weeks after a bad shoulder injury. I injured with 295 on th ebar doing 6 reps, so my strength will be up significantly in the next 4 weeks. This gives you an idea of where my BB press strength is.
 
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