gjohnson5
New member
Re: Log: The Get Ridiculously Huge Stack
one thing that needs to be said about drinking excessive amount of water. Water itself is a diuretic and can make you urinate at higher intake levels. If you are drinking excessive amounts of water , that alone can dehydrate you. I would put the electrolytes (Potassium , magnesium, calcium) back into your system if you are doing so
3500-3800 sounds good. Today has been a bit easier. A couple weeks into it, and I probably won't even think about it. I've been pounding water like crazy to make sure I don't get dehydrated. I think I'm burning an extra couple hundred calories a day with all the times I have to walk to the bathroom.
one thing that needs to be said about drinking excessive amount of water. Water itself is a diuretic and can make you urinate at higher intake levels. If you are drinking excessive amounts of water , that alone can dehydrate you. I would put the electrolytes (Potassium , magnesium, calcium) back into your system if you are doing so