cutting - recomposition cycle

[SouthernLord]

You should look into the Palumbo diet. It's pretty straight forward and designed for a bodybuilder unlike your bastardized adtkins approach haha

 

[bren565]

bastardized? so... whats the difference? atkins is pretty straight forward... no carbs...?

 

[bren565]

yeah but on my trial run of this atkins i do feel weak muscles heal MAD SLOW... any suggestions i just wana get this six pack NOW...

 

[bren565]

avocado and natty pb for fatty foods. Not sure about the net carbs in PB tho. Have you done an atkins type diet before? get ready for the energy to plumet and strength to drop. but who knows, since your gonna be on stuff, the strength may still increase. I would be very surprised if you kept your endurance tho. Just from my experience and others I have seen, low carb will EVENTUALLY take its toll on you. The fat will fly off at first, and than it will start to suck....bad. lol have fun dude. Im interested. You gonna keep a log? PICS PICS PICS!!!!!!

i know i need to get into the kinda shape your in !

(no homo)

 

[Turbo4V]

I have done CKD for over a year now. Strength suffers for sure, but you will lose weight. Cheese, oil, meat, eggs, etc. It's a good diet in my opinion. I am on vacation and eating carbs for the last 4 days and honestly feel like hell. Good luck.

 

[bren565]

where can i make this log? i start monday?

 

[wcjcMr.O]

I think there is an actual Log/ training journal thread. But alot of people have put logs in here or the AAS forum, probably because of the higher traffic. Your running a cycle so I dont think people would mind you puttin it in AAS. I know of a few doin it right now.

 

[bren565]

alright wish me luck, this is guna be a long ass road lol.. im still not 100% from my surgery so im kinda worried about my hip, wthats the only thing holdingh m e back what do u think?

 

[wcjcMr.O]

I think the only thing holding you back would be your dedication and will power. I know for me, low carbs was an actual mental battle/struggle. It really f-ed with my mind. Maybe it was just me tho. I think if you have the dedication and will power to do what you need to do, when it sucks, and stay consistent and true to your diet and training, there is NOTHING holding you back.

 

[bren565]

do you think epistrong could re-hurt or damage my hip it is repaired, i had a hip labral debridement and repair, could this make it worse? i am worried about this tho...