Just wanted to ask other peoples opinions, who have successfully went from a higher bodyfat (12% or greater) to single digits (below 8%) on a low carb diet, did you follow a high fat intake (like a CKD, Atkins, BodyOpus, Anabolic Diet, etc), a low fat intake (20% or less), or a moderate fat intake (25-35%). Which of these produces the best results in terms of maximum fat loss, max muscle preservation, etc.
Personally trying to determine of lean steaks and EFA's (moderate - low fat intake) or bacon and high fat ground beef will produce the same/better/worse results in terms of fat loss. I used to get bloated from a high fat intake but don't seem to be as effected now, so i'm experimenting more. Thanx Guys
Personally trying to determine of lean steaks and EFA's (moderate - low fat intake) or bacon and high fat ground beef will produce the same/better/worse results in terms of fat loss. I used to get bloated from a high fat intake but don't seem to be as effected now, so i'm experimenting more. Thanx Guys