Cutting diet

[porterla25]

It's a good idea to keep your carbohydrates low during this phase while upping the protein, fats and fiber (usually from veggies). Kill wheat and sugar from your diet and you'll see great results.

 

[Evie Dawson]

Here are some tips:

1. Train with low reps and heavy weight in the morning.
2. Train one or two body parts twice in the same day.
3. Train to get a pump in the evening.
4. Save at least 4 hours between the morning and evening workout.

 

[bigdho]

also as with any nutrition plan you need to check measurements bi weekly and make adjustments as dictated by the changes your body makes to the plan. No protocol works forever without adjustments as your composition changes

 

[JokBonNam]

Ohhhh boy, we got some work to do my friend!!

Toss the bacon for starters, don't need that whatsoever. Replace the pistachios with almonds imo. Get rid of the protein bar, if you have time to eat your chicken and rice at that time just make it a bit bigger portion, no need for those supplement bars full of sugars and bullshit. Meat and veggies for dinner, unless you've just trained or are training after dinner. Get rid of the milk it's also useless. And you need fiberous veggies throughout day to promote satiety and help digestion. Along with he vitamins and minerals they provide

Example diet basic overview.

Meal 1: 2 eggs, 10 whites, tblsp olive oil (extra virgin) scrambled with some veggies and chopped chicken or tuna.

Meal 2: protein shake/almonds

Meal 3: chicken brown rice veggies

Meal 4: lean protein/veggies/a small carb portion if you really feel the need

Meal 5: plain Greek yogurt fat free w/ cottage cheese and tblsp natty PB

Or

Casein shake with tblsp PB

You should be aiming for approx 2200-2400 calories a day at your weight and height to start and adjust from there.
Look for about 1.5 pounds or 2 pounds per week weight loss. Loose more - bump cals a bit loose less - drop cals a bit. Keep it simple, energy in vs energy out, high protein, low-mod carbs, mod fats

Keep your carbs based around your workouts/football training... Proteins fats and veggies all other times of day.

agreed with this, though you might also add some supplements if you want.