Cutting cycle - opinion please?

[inthesky]

Thanks for your feedback. I have good genetics and have been off training for several years but its coming back quick.

My diet and training are in order I have dropped from 20 stone and 31% bodyfat to 18 stone 18% bodyfat in 4-5 months. The cycle is to assist with this but I will give you some idea of the diet and training.

Training 2 on 1 off.

Day 1: Chest + tri's.
Day 2: Quads + Hamstrings.
OFF
Day 3: Shoulders + Calves.
Day 4: Back + Biceps.
OFF

Abs being trained once bodyfat down to 12%.

Typical day's diet:

Meal 1 approx 8AM:

PHD Diet Whey shake. 35g protein.
Oats totalling 35g carbs.
Cup of coffee no sugar.
3 omega 3 tablets.

Meal 2:

200g chicken pieces may be a bag of hula hoops (small bag of crisps 10g carbs 6g fat).

May also have a PHD Diet Whey bar here.

Meal 3:

Chicken and baked beans.

OR

Tuna + Oats again.

Pre Workout:

PHD Iso 7 drink (35g pro, 18g carbs).

Post workout:

PDH Diet whey again.

Meal 4:

2 x chicken breasts.

Meal 5:

Casein protein before bed.

I hope this helps.

 

[EZ_E]

You're on the right track with your diet, a little too much protein powder & bars for my liking...

Also, steroids don't burn fat.....

 

[inthesky]

Agreed - but as I had a number of years training prior to starting back in again gives me a little advantage not just from muscle memory but also information stored.

Aiming for 17 stone 10% body fat for July at least will let you know how I get on.

 

[hurricane]

use the sarms triple stack.. then pct and use this cycle back to back.. you will get better results.you are a bit high in bf% to see the max results for a cutter like this