Last spring I was 7.5% BF via a dunk tank at 235 and 5'10...
I was on 150mg Test a week, thats it, I was actually playing around with a dose lower than my normal HRT (200mg week)....
I ate shitloads of meat, handfuls of BCAAs, EFAs, CLA throughout the day...
In the mornings I did sprints, sled drags, tire flips, sledge hammer swings, versa climber intervals....in the afternoon I did cleans, snatches, squat variations, bench press, chins, rows, other major barbell movments, and med ball circuits to polish the workout up...and went for long walks at night doing breathing and mental exercises of reflection and such....
Thats been my best cutting cycle yet....Im about to do a blast, but I bet I wont get down to 7.5% BF again unless I train as smart as I did last year, rest well, and supplement well, and keep carbs out of my fat face....and live primarily off meat and veggies...
there is the cutting cycle you keep asking for....even if clen, T3, Tren and whatever else "cut you up" but you didnt do the diet and training right, you will end up right where you started or even chubbier, more depressed, and more frustrated, and possibly screw up your natural hormones too in the process....
what do you need to be so ripped for anyways? Are you a competitive BB? Is that what this is for? If so you are screwed because those dudes live seriously disciplined lifestyles as far as I know...otherwise if you are just trying to look good, take the slow and steady road my friend...