Cutting but maintaining weight??? Help!

[coolcolj]

You have entered the Elite zone where muscle gains and fat loss occur together, contary to many naysayers.

Ride it out as long as you can!

 

[IJ26]

the same thing is currently happening to me. Im stuck at 186, Im about 7% but cant get any lower, yet I am getting more vascular and stronger each week. The only thing I can say is dont worry about the scale and just by how you look, you can tell the difference. If you look better each week than dont change the diet.