Crossfit anyone?

[Stackinplates]

It's high rep bro but heavy it's making ur muscles work like crazy ur body won't wanna give up muscle knowing it needs to
Complete tasks like this

 

[Sandman93]

That video was great. I checked out a few more of his vids. Overtraining is something that I feel like I don't do enough of mainly bc I don't always have a spotter when it comes to things like bp and squats but I'm definitely going to give this a try. I wish I could afford a trainer to give me advice and training like this but that's why I became a member here to get the advice from you guys. Great stuff!

 

[Stackinplates]

Let me know if I can help anymore yea training partners are key

I have had many clients that I trained in the past that we're having trouble and the key is going past failure !!

 

[Sandman93]

I will definitely pm you for advice in the future thanks a lot!

 

[Stackinplates]

Anytime brother