Critique my lean bulk diet please

[Mh48500]

How has the diet worked so far? Are you going up in weight and keeping a decent bf%?

 

[BStumpf619]

My competition is not until this Sunday actually. So i'll be starting a diet pretty similar to this sometime this week..of course after a few days of care free eating. been dieting for 19 weeks gonna let my hair down for a bit haha. I did tweak it a bit but the macros are still the same. so i'll see how it goes

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