bulk diet

I am currently on a contest prep diet. 3 weeks out this sunday. I am around 200 lbs as of now. will probably step on stage around 190-195 lbs. I was just looking to get some feedback and suggestions on my lean(ish) bulking diet that i have prepared. I'l take any feed back you guys are willing...

need2slin vs. anabeta....which is better for a bulk, why, and what would the typical results be for your selection based on a high intake of clean and healthy food along with supplemented protein and gear by n2bm???

Hi Everyone, Age: 32 Height: Somewhere between 5'11" and 6'0" Weight: 190bls BF: +-14 - 16% BMR: 1927.81 TDEE: 3286 Cal/day Goal: As per Title field, to add LBM on my bulking cycle of which the DBol pre-load is at the end of week 1. Cycle is as follows: D-Bol - 20mg/day 5 on 2 off -...

hey whats up bros..i have figured out a new bulking plan..my stats are: 5'8 195lbs at about 12% bf..a random note by best bodypart is my back and my max at deadlift is about 600lbs!! Anyways heres the diet: Meal 1: 1 cup cottage cheese, 1 cup oatmeal, 2tbsp natty peanut butter Meal 2: 1 scoop...

Alright, a week ago i posted my bulking diet and I took some advice and reworked it. I just want some input on whether or not this will help me reach my goals... My stats age 17 weight 185 height 5'11 bf 14-16% I am using madcow's 5x5 program. I want to gain at least 10lbs LBM. I want to keep...

Wrong forum sry