Creation of an Explosive Mofo - My Training Journal :)

[coolcolj]

enough to make a difference I'd say. Why you drinking it anyway? To help you sleep?

 

[Lone Trooper]

enough to make a difference I'd say. Why you drinking it anyway? To help you sleep?

Nah, just easier to get my calories that way. I drink a gallon of 2% a day, every day. I love milk, always have. Four meals a day, a quart with each.

CCJ, have you ever checked out Kelly's No-Bull training manual for speed development? I got both the muscle building plan and speed manual - both are good reads.

 

[petpre61]

Colin, how do you edit, cut etc. your videos? what program do you use? any good freeware available?

 

[coolcolj]

Nah, just easier to get my calories that way. I drink a gallon of 2% a day, every day. I love milk, always have. Four meals a day, a quart with each.

CCJ, have you ever checked out Kelly's No-Bull training manual for speed development? I got both the muscle building plan and speed manual - both are good reads.

You must digest lactose well. Arnold "milk is for babies"
I haven't touched milk in years, bloats me up and makes me fat

I know Kelly pretty wlel now, he sent me a copy of each. I ahven't read much of the Muscle one, for obvious reasons
But the speed one is solid and meaty. Much more complete than the Vertical Jump bible. There is some overlap too. Highly recommended by me!

Colin, how do you edit, cut etc. your videos? what program do you use? any good freeware available?

I use an old version of Vegas. Used to be Sonic FOundry vegs, but it's owned by Sony now. It's a pretty pro level bit of software.
If you ahve Windows XP, then it comes with a movie maker. Look for it in the start menu > programs > accessories

 

[coolcolj]

Feel kinda crappy. Moderately sore and inflamed all over. Damn that stuff I did yesterday worked me good.

weighed 96 kg 211.2lbs straight out of bed in underwear
knew my weight would go down today.

what I ate yesterday - funny that sticky rice stuff didn't crash my blood sugar this time....

1) small apple + protein drink
2) peach + protein drink
4) small apple + protein drink
4) before training - 2 hard boiled eggs + handful of raw almonds
5) 4 yeast free rye toast + margarine, 2 x Chinese sticky rice/meat pudding
6) steak + small amount of broccoli/carrot/beans combo

 

[Lone Trooper]

CCJ, think there's a need for the VJ Bible if I have the speed manual already?

I'm a baby? Well, fine. I am what I eat.

 

[coolcolj]

CCJ, think there's a need for the VJ Bible if I have the speed manual already?

I'm a baby? Well, fine. I am what I eat.

well it is more VJ orientated, obviously, the targetted programs are VJ specific etc lots of em too for each stage of athlete. Plus the text is all about VJ. So it is worth getting. But it isn't as well rounded as the speed book. And there is some slight overlap in terms of improving power to weight ratio.

---

A bit worn out from my part time job, but feel better than in previous months, even with the diet. The new upperbody stuff I started doing is already working.

weighed 95.6 kg 210.3lbs straight out of bed in underwear
waist = 36.75 inches

yay, down we go again. Waist down 1/4 of an inch as well.
17.5 % bodyfat with this http://home.fuse.net/clymer/bmi/
so 173.5lbs lean body mass

Into my 3rd week now, started on the Wednesday 24th January, weighing 98.4 kg 216.48lbs with a 38.5 inch waist, 20.1% bodyfat and 173lbs lean body mass. So I haven't lost any musclemass in theory!

Progress has been more consistant on this diet than any other I have tried, and without the same level of suffering too! If I keep dropping at 6-8lbs a month, while still stuffing my face at night, then I'll hit my short term goal of 198lbs in 3 months time. Maybe even ripped at 180-185lbs in 5 months time....
The stuffing at night should keep my metabolism running well and keep me sane.

ate the same stuff as yesterday, except I had a small amount of mint chocolate in meal 5

 

[Lone Trooper]

Eh, just as I figured. Damn, and I was hoping I'd hear "there's no need to buy that one, too".



Wanna send me your copy?

 

[Extra_Strong]

What would be the best books and videos to learn the oly lifts?
plus programs?

 

[Lone Trooper]

What would be the best books and videos to learn the oly lifts?
plus programs?

Get a coach.