Please Scroll Down to See Forums Below i have heard u should not consume creatine with something too hot or too acidic. i was planning on consuming it with my breakfast meal . this is waht my breakfast meal is 1 1/2 cups of grape nuts and 1 cup of milk. is this fine for the creatine and then i wiould have the creatine 5 g with 1 cup of grape juice as well
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creatine consumption
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Country Boy
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Creatine
I think after you're breakfast meal would be fine.
I prefer to take my creatine immediately following my workout w/both carbs and protein. Just my .02
I think after you're breakfast meal would be fine.
I prefer to take my creatine immediately following my workout w/both carbs and protein. Just my .02
A
AnabolicDiabetic
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Take 5G after your workout with a high glycemic index drink/candy.
R
riskybiz007
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bro 110% not trying to flame you but you're going to have to learn how to use the seach button. Some of your questions surprise me, you need to read up on some info before asking so many repetitive questions that could be simply answered if you would search.
