i got some creatine pills and it says 3 pills = 1200mg. since im in the loading stage that would equal 48 pills a day for 20g. that seems a bit rediculous. what do i do?
i got some creatine pills and it says 3 pills = 1200mg. since im in the loading stage that would equal 48 pills a day for 20g. that seems a bit rediculous. what do i do?
What type of Creatine are they? The kreAlkalyn stuff is supposed to take less and not have a loading stage. I've never used it but I've been thinking of trying it. It's also supposed to be easier on your liver.
i got some creatine pills and it says 3 pills = 1200mg. since im in the loading stage that would equal 48 pills a day for 20g. that seems a bit rediculous. what do i do?