Advice on using creatine mixed with water

[gainbase]

I'm looking for some tips on mixing creatine. How do you like to mix it? Should I mix it with milk to get more bulk or should I just mix it with water? How much would work well? My friend said I should run 10 g of it. I'm looking to bulk up. I'm 22 years old and a first-time user.

 

[the_alcatraz]

I'm looking for some tips on mixing creatine. How do you like to mix it? Should I mix it with milk to get more bulk or should I just mix it with water? How much would work well? My friend said I should run 10 g of it. I'm looking to bulk up. I'm 22 years old and a first-time user.

water is fine but blend into a protein shake easier bro

 

[stevesmi]

I'm looking for some tips on mixing creatine. How do you like to mix it? Should I mix it with milk to get more bulk or should I just mix it with water? How much would work well? My friend said I should run 10 g of it. I'm looking to bulk up. I'm 22 years old and a first-time user.

Well a lot of people have a hard time digesting milk and dairy. I would say that it makes more sense just to take pure creatine with water.

 

[GoldenGains96]

Agree with The Alcatraz and Stevesmi - most people will take it with either water or a protein shake, I wouldn't overthink it - just do whatever you prefer. As far as dosage, generally 5g daily is all you need for it to saturate in your muscles. Personally I recommend 1g per 10kg of bodyweight daily.

 

[ceo]

I'm looking for some tips on mixing creatine. How do you like to mix it? Should I mix it with milk to get more bulk or should I just mix it with water? How much would work well? My friend said I should run 10 g of it. I'm looking to bulk up. I'm 22 years old and a first-time user.

bros creatine and water is fine. no need to get cute

 

[SteveMobsterG]

I dd mine to a coffee

 

[ROIDDERS]

There is also an option where you can get tablet creatine. Just check the ingredients.