Using creatine for better results in the gym

[pullshift]

I'm interested in trying creatine. I would like to get better results in the gym. What do you guys think about doing 5 g a day? Do you think that would be a good dosage or should I try something else?

 

[the_alcatraz]

I'm interested in trying creatine. I would like to get better results in the gym. What do you guys think about doing 5 g a day? Do you think that would be a good dosage or should I try something else?

you should use creatine up to 20 grams 5grams not much bro

 

[ceo]

Bros, when it comes to creatine that's not complicated. Run 2.5 to 5 g per day and you should get some good results.

 

[ROIDDERS]

If you stack protein powder with creatine, that can be a good stack but make sure you get high-quality supplements.

 

[Ulter]

I would go with herbals instead. Take something like Hcgenerate. It has a lot of good herbals, including zinc and other things.

 

[2Thick]

Creatine is the go. It's not expensive at all. It's naturally found in food and naturally found in the body.