Z zweiru New member Yesterday at 4:26 PM #1 What do you guys think about doing creatine at 5 g per day? My goals are to build more muscle and strength. I'm currently 22 years old and 158 lb. I would like to put on some more size on my frame from weight training.
What do you guys think about doing creatine at 5 g per day? My goals are to build more muscle and strength. I'm currently 22 years old and 158 lb. I would like to put on some more size on my frame from weight training.
Mr-cable V.I.P. EF Logger Today at 3:19 AM #3 At 22 yo and 158lbs your gonna have to smash some food aswell mate. Can't rely on creatine only if your not getting in adequate protein and calories.
At 22 yo and 158lbs your gonna have to smash some food aswell mate. Can't rely on creatine only if your not getting in adequate protein and calories.
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