die faster
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haha. Ya dude I was pretty fuckin shredded though. In the best shape in my weight class. Just fukin tiny tho. lol I lost way too much size
as for the transformation contest, My AVI pic is one of the final pics from last years contest. I weighed 205 in my avi pic. I started the contest at about 190. So I weighed more and lost fat. But I think it was more like, I put on muscel during the oral, and THEN I started cutting bf some while the test helped me hold onto it.
Yes the diet was basically perm low carb for 3 months. I cycled my carbs for the first 8 weeks, going from a high of 150 to 50 on my low days. Than the last four weeks I was on about a cup of oatmeal/day. And just plain boiled chicken breasts. This old dude tried to help me with my diet and stuff, but I should of listened to my body. I felt like crap and kept getting weaker. They told me thats what is suppose to happen. Now I know better. At least for me. I know low carbs(at least to that extent) is unnecesary and detrimental. I will never go that low on carbs again unless its the final days to deplete before a show.
So like you were saying, it is possible to grow and lose bodyfat I guess. I did it in that contest obviously. lol But I was in a heavy calorie surplus during the oral, than brought my cals down some once I dropped that. But really, I attribute that to the oral(i blew up 28 pounds in 4 weeks) than I just kept trying to grow while watching my bf for the next 4 weeks. Than I really only counted cals and carbs the final few weeks to cut bf a bit more. I wasnt trying to come in super shredded or things would of been different.
below is a pic from that show. I dont think I need to say this. But it was a 100% natty prep. Before I used anything. Not even protein powder during the prep, strictly food. I think protein powder would of helped quite a bit
damn dude crazy pic. thats kinda the problem im going though with carbs, trying to find the sweet spot. first too low and i lost too much muscle, then too high and stopped losing fat. then days like today, i carbed up yesterday (ckd diet pretty much) and dont feel like my glycogen refilled. gonna need some more trial and error but its the learning experience that i really need. i can deff see why people just give up and bulk again lol. when you got as lean as you wanted to be, did you increase carbs? or decrease cardio?