cool trouble journal

[cooltrouble]

Fellas & Ladies

Da original pimp NeedtogetAss suggested to me the other day that I should start a journal. Well here goes nothing cuz between freelance work and personal training i dont know how fucking disciplined I am going to be to keep this journal going.

THIRD WEEK

On dbol 409mgs a day for now. Like i said to NeedtogetAss its all i can afford right now. Got me some oral stromba tha tI am gonnna hiot when i finish my run of dbols but i am giving myself 3-4 weeks off before hitting stombra.

weight 230
ht. 60
bf - dont know probably high
chest 50
waist 34
thighs 22
calf 18

mondays - chest
tuesday - legs
wednesday -off
thursday - back - bis
friday shoulder tris
saturday - legs
sunday off -

Heading to work. talk to you knuckle heads later

 

[cooltrouble]

Holla iron heads

830Am
Breakfast
4 scrambled aggs
whole wheat toast
oj
coffee

11AM
Protein shake

240pm
Lunch. chicken breast in lemon herb sauce
with spanish rice and beans
green salad on the side.

5pm.
Protein Shake


Next meal at 830pm
I see whats on the menu then.

ct

 

[needtogetaas]

Fellas & Ladies

Da original pimp NeedtogetAss suggested to me the other day that I should start a journal. Well here goes nothing cuz between freelance work and personal training i dont know how fucking disciplined I am going to be to keep this journal going.

THIRD WEEK

On dbol 409mgs a day for now. Like i said to NeedtogetAss its all i can afford right now. Got me some oral stromba tha tI am gonnna hiot when i finish my run of dbols but i am giving myself 3-4 weeks off before hitting stombra.

weight 230
ht. 60
bf - dont know probably high
chest 50
waist 34
thighs 22
calf 18

mondays - chest
tuesday - legs
wednesday -off
thursday - back - bis
friday shoulder tris
saturday - legs
sunday off -

Heading to work. talk to you knuckle heads later

I am thinking this is just a big mistake lol. Otherwise is your face purple and your eyes yellow yet?

Do you do any cardoi and hows the diet looking?

 

[Bigpimpin10]

lmao 409 mgs...ahah its gotta be a mistake...
bro keep us updated..and any questions just post up..i will chech regularly

 

[cooltrouble]

Oh shit.

i didnt even see he freaking typo. my english lit teacher would kick my ass now if she saw that fucking goff. waaaaaahhhhhhh ha ha ha hah aha ha.

Have a good day gents. taking the missus to the airport to visit her family in georgia for Turkey day. Just when i started hating some of you sons a bitches, is see some ah you'all got sum fucking sense of humor.

ct

 

[walliwalibus]

Am I missing part of his post or something? and needtogetASS, hmmmmm....... 409 mgs of dbol a day? I was thankin' maybe 1000 mgs a day at 60% BF and a fast food diet.... guy's
Just sayin'
ssucsid.....

[]think

 

[cooltrouble]

gosh Walli

give a fella a break or in need to ass ass case, break my freaking neck. n ha ha hahah aa. it was a freaking typo.

ct.

 

[cooltrouble]

Gents - LAdies

Just got back form the gym.

Was suppose to do legs but tdid chest instead.

Flyes 4 x 12 40, 45,50, 55,

Dumbell press 4 x10 warm up 20, 25, 30

3 x 8 80, 85, 90, 100

Pullovers 3x 10 60, 70, 75, 80, 90

Nautilus Incline 4 x 10 90, 180, 225, 270

Bench Press 3 x 6 180

Shake at gym


2 chicken breast, salad, basmati rice, string beans in half an hour.

later.


ct

 

[needtogetaas]

Holla iron heads

830Am
Breakfast
4 scrambled aggs
whole wheat toast
oj
coffee

11AM
Protein shake

240pm
Lunch. chicken breast in lemon herb sauce
with spanish rice and beans
green salad on the side.

5pm.
Protein Shake


Next meal at 830pm
I see whats on the menu then.

ct

What is your stats bro? So we know how to gauge your diet and cal needs?

 

[Bigpimpin10]

yah bro you def need work on that diet..throw us your stats

 

[cooltrouble]

wheeewwww

You girls acting like i am getting ready for sum stinking male fitness pagent or sumthing. I AM IN THE MUTHA FUCKING HOLE TRAINING MY ASS OFF LIKE A FUCKING DAWG. Pulling 110 for fucking 8 reps on 1 arm bent over rows for christ sake. Shit before i started the dbols I was pulling 100's easy on a good fucking day. Natural.

Throw me your stats, lemme see your stats, gotta work on that diet. HEY!!! compared to how i used to eat, how I am doing now is a fucking miracle. It aint gonna be easy passing up southern fry chicken and smothered turkey wings for thanksgiving. Good thing I respects you fuckers. Anyways here goes:

6'0
230 lbs
bf dont know
waist 36
chest 46
arms 18
thighs 26
calves - 18


Over the winter I wanted to put on an additional 20 pounds. Work my way up to a least 240 - 250. Shit since I been on the pinks I already put on 8 lbs already. Then from 240 - 250, I wanted to start trimming down, mid winter for the Spring of 09.

Shit d ole man wanted to do a little photo shoot after coming down by next Spring. My daughter brought me one ah dem digital camera numbers, I cant figure the shit out though. Would post a pic if I could.

later

ct

 

[cooltrouble]

Holla

Feel like shit today. Have the freaking cold been tryin to kick it for the last three days but still here. Pumping my self up Emergen -C, powdered vitamin C and golden seal to fight this bitch.

Holla at yo u'all later.,

ct