Clean bulking on a tight budget made easy.

[daos]

What? Are you out of your mind?

no, im sorry. what i meant was eat this meal, and this makes up for all of the calories, proteins, and such that are needed for gains...

in other words, what do you recommend eating along with this? i dont understand the topic of this thread. it says cheap diet, but its only one meal. please explain to me im a noob

 

[Deleted member 33117]

No, you would break down this food into 10-12 meals. Its not uncommon for serious bodybuilders to eat the same food all day long. You do realize this is around 2 gallons of food. Most peopel couldn't eat in it one setting if they desired too. Its not beneficial to do this anyways.

 

[daos]

ahh ok. well now it makes perfect sense. i didnt know that body builders eat the same meals all day long. sounds reasonable, and cheap. i just might try this diet. thanks for the info bro...

 

[Tom Treutlein]

I wouldn't eat 1.5 lbs. of meat a day, Daos. Don't try this diet exactly. Add in chicken in place of some steak, and some fish.

 

[daos]

yeah, chicken sounds great. i buy the canned chicken, and eat those every chance i get. you can buy crap loads of them at Sams, and they are reasonably priced. the best thing about them is they are easy to carry around with you. im a service tech, and always on the go so they are perfect.

 

[landser]

Daos-Canned chicken is OK, but it has tons of sodium. Try and get chicken breasts if you can bro, much better.

 

[Tryn2]

bump

 

[poopmonkey]

Tom Treutlin,
why are instructing other members to run this diet differently?


You said:

I wouldn't eat 1.5 lbs. of meat a day, Daos. Don't try this diet exactly. Add in chicken in place of some steak, and some fish.

Whereas BodyByFinaPlex, the guy who started the post and to his credit, looks like he knows a thing or two about bulking says:

I do not find boneless skinless chicken brest to be high enough in saturated fat to yield optimal gains for non-enhanced atheletes. You guys need it in order to keep your testosterone levels elevated.

What's up with that? Do you know something that bodybyfinaplex doesn't? I don't understand why you would contradict him in this thread without backing it up with anything...

 

[Tom Treutlein]

'cuz too much of anything has never been good for anyone, and there are always warnings of excess red meat leading to prostate cancer and other problems. I don't care if I don't back it up, it's simple enough for someone to go onto Google and search for dangers of red meat themselves.

I gave my opinion, it's a forum open to discussion and eating less steak and using some other sources of protein certainly isn't going to hurt him any. I'm simply advising him in a way that I think would be more beneficial, if not to gains, then to health.

 

[Deleted member 33117]

'cuz too much of anything has never been good for anyone, and there are always warnings of excess red meat leading to prostate cancer and other problems. I don't care if I don't back it up, it's simple enough for someone to go onto Google and search for dangers of red meat themselves.

I gave my opinion, it's a forum open to discussion and eating less steak and using some other sources of protein certainly isn't going to hurt him any. I'm simply advising him in a way that I think would be more beneficial, if not to gains, then to health.

Red meat increases the risk of prostate cancer because it increases testoterone production, and reduces shbg levels, which yield to more free testosterone. Using that same logic, one should completely avoid steroids...and weight training, which has been shown to increase testoterone production as well.