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donescobar2000
New member
hope you guys have a waffle maker. Most of this stuff can be found at my favorite super market. Whole Foods Market or just find the organic section at your local supermarket.
Arrowhead Mills Pancake Mix
Choclate Whey Powder
Cinnamon Spice
Splenda
Pan Butter Spray
No Sugar Syrup
Egg Whites
Skim Milk
Mix these and blend all together with a mixer or blender. Preferably a blender.
1/2 cup of Pancake Mix
1 Scoop of Choclate Whey
1 Tablespoon of Cinnamon Spice
2 TableSpoons Of Splenda
2 Egg Whites
1/2 Cup of Skim Milk
Blend all ingredients and pour on the Waffle Maker. Also spray the waffle maker with the Non Stick Butter Spray. Cook for about 5 minutes or so till browned. If not make Pancakes with these Babies. You'll Probably Get 70 Grams of Carbs from here according to my calculations along with the Syrup. Makes about 4 Waffles and fills you up. Have it with no sugar Syrup and do not go over board with the syrup. 2 Tablespoons will probably do. You can add some Plain cottage cheese Also makes it better. If not you can Mix the Cottage cheese with some strawberries and makes it even more better. FELLAS YOU HAVE TO TRY THIS!!!!
Arrowhead Mills Pancake Mix
Choclate Whey Powder
Cinnamon Spice
Splenda
Pan Butter Spray
No Sugar Syrup
Egg Whites
Skim Milk
Mix these and blend all together with a mixer or blender. Preferably a blender.
1/2 cup of Pancake Mix
1 Scoop of Choclate Whey
1 Tablespoon of Cinnamon Spice
2 TableSpoons Of Splenda
2 Egg Whites
1/2 Cup of Skim Milk
Blend all ingredients and pour on the Waffle Maker. Also spray the waffle maker with the Non Stick Butter Spray. Cook for about 5 minutes or so till browned. If not make Pancakes with these Babies. You'll Probably Get 70 Grams of Carbs from here according to my calculations along with the Syrup. Makes about 4 Waffles and fills you up. Have it with no sugar Syrup and do not go over board with the syrup. 2 Tablespoons will probably do. You can add some Plain cottage cheese Also makes it better. If not you can Mix the Cottage cheese with some strawberries and makes it even more better. FELLAS YOU HAVE TO TRY THIS!!!!
