chest day

[Phemomena]

hehe... chest seperation coming along nicely!!!

 

[tripleV]

sweet girl! that looks fabulous!

 

[Rocket]

Very nice cuts in chest, arms look great!

Rocket

 

[ann]

Chest looking good, but damn girl, your arms look awesome !!!!!!! I was going to ask you guys in a new thread, how much weight are you all pushing with the dumbbells on flat bench????????? Wanted to see how I compare to you guys.....

 

[Phemomena]

i bench 135 for 4 with a spot... 115 for 8 w/o... don't do flat db press very often, wrists are too bad to get the weights up clean and i don't have a spot around very often... i'm approx. 120lbs....

 

[sweethunny]

You look fabulous girl, chest and arms nicely cut, keep up the good work

 

[ann]

i bench 135 for 4 with a spot... 115 for 8 w/o... don't do flat db press very often, wrists are too bad to get the weights up clean and i don't have a spot around very often... i'm approx. 120lbs....

I do about 7 at 135 on flat.....really hate those. I prefer dumbells......I am up to 60 pds now at 10 reps......and keep eyeing those 70's on the other side of the rack Need some more juice for those big boyz hee hee

 

[Phemomena]

so spatts... you're going to start a cycle eh? what/when/where/who... (okay i think i can figure out the who... YOU )

hehe...
details!!!!

 

[pumpgirl]

phem....

jesus g/f.....youre gettin better in every pic i see!!! keep it up honey!

 

[KBgrl]

phem...NICE!! u can really see a big diff. from the old shoulder pics and this new one. puttin on a lil size eh!?!?