Struggling with overhead presses

[smallbatch]

I definitely have a strong lower body but my upper body is pretty weak. I'm wondering what you would recommend for me. I'm looking to get my upper body stronger.
What's a good option when it comes to overhead presses? Should I be hitting them hard and going heavy or should I do more high repetition?

 

[ChewedSleek]

Start with a lower weight, focus on getting your form correct and progressively overload from there.

 

[Viper Labs]

Get the shoulder joint warmed up with some small sets of laterals and rotations.

I found that hitting dumbbell shoulder press for reverse pyramid sets really built my strength.

We all respond our own unique way to styles of training.

A power lifter would have a much better insight on this one

@abolone
@SteveMobsterG