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Hahaa the gym is sooooooooooohardrock said:
With the exception of my lovely friend filming there is pretty much never dudes over 200lbs there 
Tons of stars hit that gym when there in Toronto as it is down the street from the 4 seasons.
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- Thread starter superqt4u2nv
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With the exception of my lovely friend filming there is pretty much never dudes over 200lbs there Tons of stars hit that gym when there in Toronto as it is down the street from the 4 seasons.I do something similar. I stand facing a high pulley, like for triceps press, with the starting position about 18" higher than my shoulders. Then using a straight bar on the cable. I take a step back & bend over to about 20 deg. .eat big said:
Keeping my elbows slightly bent (unlocked) I arc my arms down to below waist level.
For me, it hits tri's, abs, & lats. I use it to complement Tri & Lat work.
Maybe it only works for me 'cuz I'm not really that strong.
DieselGunz
New member
hidngod said:
i do those as a finishing excercise
You should see that man's ghetto bootyTweakle said:Nice video but who is that strikingly handsome, jacked young man filming you?
those weren't far off regular pullups, not much weight on the assist.. gj babe
GoldenDelicious
New member
lol yoooure so vain, i bet you think this post is about you, dont you...
