Check out this artical..

[superqt4u2nv]

Another great one here http://fitnessparadiseworld.com/index.php?module=Page&action=content&param=3_8

I really love the plan of attack this is soooooo true people ask me all the time how I can do it. I tell them the best thing is planning out what you are going to eat etc. Pre cooking it etc that way there is no chace to cheat. I go as far as to carry around packs of tuna and almonds etc. To make sure I stay on track at all cost.

 

[PhoenixS]

Good stuff

 

[trex74]

Yup great article. It's true about the water, often i think I am hungry, but really I'm thirsty.
Nice job QT!!

 

[RottenWillow]

Not eating a balanced breakfast is totally antithetical to any fitness goal, whether it be fat loss or muscle building. It's been (presumably) 8+ hours since you last provided your body any nutrition, and your metabolic rate is at low ebb.


*Don't eat and you encourage that metabolic rate to stay lowered, which means you decrease the likelihood of your body needing to consume stored calories (body fat) for energy.


*Dont eat and you remain catabolic and substantially increase the likelihood of your body needing to consume some of it's nonessential lean body mass (skeletal muscle) for protein.


So in other words, to get skinnyfat, don't eat breakfast.