Can't grow Biceps!

[tiger88]

i would say try heavy cheat curls......arnold suggested this in his book, i live by the heavy cheat curls but i also do very strict reps too....

 

[RusPA81]

i would say try heavy cheat curls......arnold suggested this in his book, i live by the heavy cheat curls but i also do very strict reps too....

I have heard that too. For me, biceps are the one exercise that I must use strict form in order to grow. I can cheat on virtually anything else(within reasonable limits) and grow.

 

[Yarg!]

I am getting great results with barbell preacher curls, barbell curls on EZ curl bar and dumbbell hammer curls.

 

[Toozee]

I had to hit mine 2x a week, bi's and tri's same day, for a long time to get mine to grow.

 

[FatRat]

I remember Needsize sayting that he found 5x5 to be a lot of volume for his Bis, you could try cutting it down to 3x5 or even less. After all, they are a very small muscle group.

A lot of guys i know got the best results when they dropped direct bi work altogether and relyed on heavy back work...

 

[lodid]

Thanks for all the replies. I will certainly take all into consideration.