Can someone help me please? yes I'm fucking stupid!!

[satchboogie]

those fancy exercises are for pussies, faggots, and women!

stick with the basics brotha!

dumbell military presses
barbell military presses on smith
lateral raises
shrugs

i cant stand those pussy trainers who take young kids and show them those bogus stupid exercises.. its the few times when i get pissed enough to bash somebody's head in!

 

[Fury20]

Its Delts.

well duh, that perty obvious.

 

[blut wump]

I'd strongly recommend standing barbell Push Press or MP over a seated Smith variant but then I'm coming from a functional strength perspective rather than an appearance once.

 

[Fury20]

those fancy exercises are for pussies, faggots, and women!

stick with the basics brotha!

dumbell military presses
barbell military presses on smith
lateral raises
shrugs

i cant stand those pussy trainers who take young kids and show them those bogus stupid exercises.. its the few times when i get pissed enough to bash somebody's head in!

hell yes!!!

BTW, thats an impressive picture on the link carth. great work man.

 

[Smokescreen]

those fancy exercises are for pussies, faggots, and women!

stick with the basics brotha!

dumbell military presses
barbell military presses on smith
lateral raises
shrugs

i cant stand those pussy trainers who take young kids and show them those bogus stupid exercises.. its the few times when i get pissed enough to bash somebody's head in!

Well...I agree. And the fact of the matter is that this is Needsizes' trainer that I WAS going to use. But as of today....SHE IS OFFICIALLY DROPPED!

I did her exercises today at the gym. Boy! What a fucking waste of my precious time! Totally fucking lame! I never even broke a sweat! Just way too old school. Among other things that I didn't like. I already spoke to Yaxeni ( Look at the link I put above ). Her and her husband and her brother will now be my NEW MASTERS!

BWAHAHAHAHAHAHAAAAAAA

 

[Smokescreen]

those fancy exercises are for pussies, faggots, and women!

stick with the basics brotha!

dumbell military presses
barbell military presses on smith
lateral raises
shrugs

i cant stand those pussy trainers who take young kids and show them those bogus stupid exercises.. its the few times when i get pissed enough to bash somebody's head in!

You must spread some Karma around before giving it to satchboogie again.

 

[Smokescreen]

hell yes!!!

BTW, thats an impressive picture on the link carth. great work man.

That was from my trip to Las Vegas 2 weeks ago. I met up with LVTITAN over there. We had a blast at Vegas!

 

[satchboogie]

no disrespect to NEEDSIZE's trainer..
but those fancy weird lookin exercises dont belong on the bodybuilding boards.

instead, on: www.pussyassexercises.com

 

[Smokescreen]

no disrespect to NEEDSIZE's trainer..
but those fancy weird lookin exercises dont belong on the bodybuilding boards.

instead, on: www.pussyassexercises.com

You must spread some Karma around before giving it to satchboogie again.


Like I said...she is dropped! I now have NEW MASTERS!

 

[Smokescreen]

Hey! I need help with real Masters of South Beach. Especially if I got another 2 rounds with some guy called.....SATCHBOOGIE!!!