again, its about heart carth
I have never had a workout where I didnt walk out drenched in sweat, its not exercise selection, its intensity. I have been sore from every workout of hers that I have done, even the cable ones that I hated, because I give everything to every rep. So any workout that you walk into the gym and do, should leave you soaked and sore if you have the intensity
I have no intention of turning this into a battle, as there is no point. But you did not give anything a fair chance. From what i understand, you havent even started the structural training yet as you didnt want to start a cycle yet. And I dont care if you do actually give it a fair shot, but frankly I am not cool with you bashing something that you havent put the time into to really have something to judge it by. I have nothing but respect for this woman as I have seen for years what she has done to the people around me
And no, I could not have lost this much weight this fast, not a chance. I was way behind schedule, and might of had to pull out of the shows, but now I am actually ahead at 6 weeks out, so I'm pretty happy with that
I have never had a workout where I didnt walk out drenched in sweat, its not exercise selection, its intensity. I have been sore from every workout of hers that I have done, even the cable ones that I hated, because I give everything to every rep. So any workout that you walk into the gym and do, should leave you soaked and sore if you have the intensity
I have no intention of turning this into a battle, as there is no point. But you did not give anything a fair chance. From what i understand, you havent even started the structural training yet as you didnt want to start a cycle yet. And I dont care if you do actually give it a fair shot, but frankly I am not cool with you bashing something that you havent put the time into to really have something to judge it by. I have nothing but respect for this woman as I have seen for years what she has done to the people around me
And no, I could not have lost this much weight this fast, not a chance. I was way behind schedule, and might of had to pull out of the shows, but now I am actually ahead at 6 weeks out, so I'm pretty happy with that