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*Bunny* said:Well, I just got my bodyfat done today
Who goes to get their BF done after a huge Mexican dinner?? BUNNY!IMO that is probably not such a good idea from an accuracy standpoint, lol, but I was so excited to get it done.
Ya’ll will look at the % and think I’m crazy.
I will TRY to take some pics tomorrow or something this weekend. I have to work all weekend, then decompress Sunday & start things off Monday. (Sunday will be 11 weeks out.)
I have access from my girl Mary () at my gym to do BF whenever I want. I think it would be pretty cool to do it weekly with progress pics @ 11 weeks out, 10, 9, 8 & so on.
I am going to re-evaluate my diet as this would be the 1st time since my shoot that I did some type of carb rotation. (I think it was more of depletion back then, so I am not sure how my body would even respond to a carb rotation. I really would like to test it out & planned my training around it so I have some things to think about.)
In my brief experience with these shows, it seems the judges want different things & have ‘favorites’… . I’d like to go into this show knowing I did the best I could. I want to look how I feel a figure competitor should look, which is not all T & A, or soft, & definitely with some sexy muscle. Hey, I get a Tshirt no matta what.
Personally, I'd like a little more size on my delts (cappage); they look blown up when I'm lean & doing a double bi. However, I may not need to if I nail the poses properly… Sassy would be so proud lol
Of course any opinions & critique are welcome and encouraged.
the one exercise I feel brought my delts out is a cross body hammer curl. Start at the bottom and bring the dumbell across your chest and finish the motion at your opposite ear. Sounds weird, I know - but it works your bicep and shoulders together. You'll feel it burn in your front and side delts as well as your biceps. I use a 25 lb dumbell -go as heavy as you can without ruining your form.
If you do them standing, you also work your core muscles.
