*Bunny* 2005 - 2006 Log

[*Bunny*]

Get packing girl, sleeping on a couch is nooooo good!

I have to go running and pound these emotions OUT on the pavement ... I'm running to the gym ... (literally) ...
I just typed a HUGE message ... and my PC just shut down by itself ... when I was about to click send ... Honestly, do you think it was an intervention? ARE there coincidences?

Not sure what to think about that …

Happy Sunday ..

SUNday …

Where the eff is that sunshine of mine when I need him ...


ck girl ...

 

[sbt2082]

Good Morning Sounds like you def need to clear off that bed of yours and get a good night sleep!!! Hope you have a wonderful day! Love your pic of the day its soooo cute

(REMEMBER: keeep on smiliing )

***edit***

Not to specifically EVER leave anyone out ... SBT & CK

Thanks hun!!!

 

[al420]

There's gon' be some stuff you gon' see
that's gon' make it hard to smile in the future.
But through whatever you see,
through all the rain and the pain,
you gotta keep your sense of humor.
You gotta be able to smile through all this bullshit.
Remember that.
Mmm, yeah.
Keep ya head up.Yeah.

-2Pac's "Smile"

 

[alex2678]

Morning Bunny

Hope your getting enough calories today. I get the same way with stress. Undereating instead of overeating. The thought of indulging in another grilled chicken breast isn't gonna happen. lol

Happy Sunday!!!

 

[*Bunny*]

Morning Bunny

Hope your getting enough calories today. I get the same way with stress. Undereating instead of overeating. The thought of indulging in another grilled chicken breast isn't gonna happen. lol

Happy Sunday!!!

Morning alex

Working on the cals .. 1st meal of the day is 11:30 a.m. but it will be & get better as the day progressess ... I have to finish up those errands I didn't get to yesterday ... one of which will be stopping by Vitamin Shoppe.

Can you provide your suggestions on the ginger related supps you take, in addition to the ones I currently take ... see my daily log post from today ... I'm updating it right now from the workout this morning, then dressed & out the door... I appreciate the help ... I just added a cran max supp as well ... thank you in advance. Much to do today which means I need to get OUT of this place... UGH ...

 

[alex2678]

Morning alex

Working on the cals .. 1st meal of the day is 11:30 a.m. but it will be & get better as the day progressess ... I have to finish up those errands I didn't get to yesterday ... one of which will be stopping by Vitamin Shoppe.

Can you provide your suggestions on the ginger related supps you take, in addition to the ones I currently take ... see my daily log post from today ... I'm updating it right now from the workout this morning, then dressed & out the door... I appreciate the help ... I just added a cran max supp as well ... thank you in advance. Much to do today which means I need to get OUT of this place... UGH ...

Hey Bun,

For ginger I actually buy the powder kind at CVS of all places and take a teaspoon in just enough water to let it dissolve. Really burns when you drink it so you do have to "chase" it with a lot more water and a piece of something. Cracker, fruit...

But the ginger capsules, 2-3 with each meal work just as good. Natures way or Solary Brand in particular. Not sure of the amount. Even better for digestion and health is their formula that combines it with Garlic and Cayenne pepper. I'm pretty sure Vitamin Shoppe has it. Let me know if that helps any.

 

[SgtSlaughter]

Where the eff is that sunshine of mine when I need him ...

sry sweetie... back in full force, waiting on you

 

[*Bunny*]

Good Morning Sounds like you def need to clear off that bed of yours and get a good night sleep!!! Hope you have a wonderful day! Love your pic of the day its soooo cute

You too honey!!!! Clear off that bed... more like clear my fuggin head... cobbwebs WHAT WHAT?!?!

Good Bro-ette you are

There's gon' be some stuff you gon' see
that's gon' make it hard to smile in the future.
But through whatever you see,
through all the rain and the pain,
you gotta keep your sense of humor.
You gotta be able to smile through all this bullshit.
Remember that.
Mmm, yeah.
Keep ya head up.Yeah.

-2Pac's "Smile"

Thumpa... thanks maing ... I hear ya on that.. good song .. today during my w/o 2 things stuck out, very random songs on the IPODage btw but still ...

'Cause it makes me that much stronger
Makes me work a little bit harder
It makes me that much wiser
So thanks for making me a fighter
Made me learn a little bit faster
Made my skin a little bit thicker
Makes me that much smarter
So thanks for making me a fighter
~ Christina Aguilera ... Fighter!


and I better not post these lyrics in my log lol, but if you know the song, ENOUGH SAID ... Disturbed ... Down With The Sickness Lyrics ... (Can you feel that?) Google if you wanna know the words...



**************************************


I took the time to talk to a guy that I KNOW is working through the same 'aches' I have been, but his are turning more to injury ... do to lack of stretching, weight TOO heavy, and POOR form, esp. during unassisted dips ... I don't care how old you are... you can get injured at any age when things are NOT done properly ... There was a trainer in there working out, but of course never says anything, and to boot, left his weights on the OBB flat bench ... clamp'd ... I cringed ... so one of the regulars I see training often with regular #2 (who wasn't there) was laying on a flat bench, reached back, arched his back to grab the 60 lb WBB for skulls .. I say lay down full supine, the back arch, imbalance showed right away and went up tp him and said "sorry I don't mean to be a bitch, but I better not EVER see you grab a weight like that again ... " Esp. after we spoke in detail about the possible injury, need for deep tissue, stretching & icing & he's going to need to lower the weights along with the *test* when training with another male, which is fine , but you MUST check yourself ...

He wanted to know how much weight I lost, how I know so much, and why I am so dang lean ... week to week, if not day to day changes they see ... why? what am I doing? even called me skinnny (I corrected to leaning out, he understood *forgiven*) & grabbed my bicep (ugh why ya gotta touch me ... it's aight he married, & the tan + white + worked may the muscles look pretty sick again *brushed shoulder off* )

I gave him like to my story on EF via Google ... "Amanda Victoria" and told him No, I'm not the porn star

So that's where I've been, where I came from how I learned... Hopefully he & his wifey will check it out & help inspire them in some way.

I often get .. "What are you training for? ... "

My answer ... "My life..."

 

[sbt2082]

You too honey!!!! Clear off that bed... more like clear my fuggin head... cobbwebs WHAT WHAT?!?!

Good Bro-ette you are


]

Thanks... kinda hear ya on the cobb webs... but I let all that out at the gym Just had a good workout too (well at least IMO lol) I love that disturbed song... esp while working out Its amazing how little things like songs and stuff can push a workout to the next level thats for sure!!!

 

[*Bunny*]

Thanks... kinda hear ya on the cobb webs... but I let all that out at the gym Just had a good workout too (well at least IMO lol) I love that disturbed song... esp while working out Its amazing how little things like songs and stuff can push a workout to the next level thats for sure!!!

Gurl .. the GTFAFM songs

Get The *insert expletive* Away From Me ... are a GAWD send ... pound the pavement ... Hit the IRON ...

I'm going to have so many bruises lol I keep running into things at the gym .. I need to showa ..

be back in a bit

Oh and these new ear buds... can't hear a dang thing around me lol ... I loff them

P.S. Yes I am still smiling ...