*Bunny* 2005 - 2006 Log

[alex2678]

"Then maybe we shouldn't go out to dinner. I wouldn't want you to lose your willpower."

P.S.

"I don't think we should see each other any more."
"Why? What's wrong?"
"I need to engage in homicidal behaviour on a massive scale. It can not be corrected but I have no other way to fulfill my needs. "



P.P.S. "Did you know I'm utterly insane?"

And remember: "You've got to wear clothes in proportion to your physique. There are definite do and don'ts, good buddy of wearing a bold striped shirt. A bold stripe shirt calls for solid colored or discreetly patterned suits and ties."

You're too much Bunny!

 

[*Bunny*]

HOpe you had a wonderful day of pampering yourself Sounds like you sure did anyways!!! Ta ta for now just wanted to say hi

I tried to hun ... I'll take what i can get

sleep tight huney!

 

[*Bunny*]

MMMMMMMMMMMMMMMMMMM Hmmmmmmmmm...........

... those were some angry cats woman ... Not you ... Never ... you're quite hugable & loveable ... Jens ATL hugs & great with some pancakes

 

[*Bunny*]

That is all for this evening for the Buns... today I just forced down a 4th meal to get the cals up which just broke 1000 ... barely at 1061 ... ***edit*** got em up to 1458


With emotional OVEReating, there is emotional undereating as well...

Tomorrow is a new day ...

Everyone have a great weekend ... I am amazed everyday how much I love the few true friends I do have, my mother and how I can connect with some people in ways I could never in 'real' life... what is "real" anyway .. that is subjective...

Not to specifically EVER leave anyone out ... SBT & CK

... I must thank Q-Tip for her kindness ... at the right time those words were needed ... Fellow redheads unite! and the never ending faith ...

And Alex...Yes, I am 'too much' but this is all me ... you are a great friend... Thank you ... sincerely. For the laughs, repaid with your request ... for tonight , NO TEARS No worries... ..

I was always looking outside myself for strength and confidence, but it
comes from within. It is there all the time.
-Anna Freud-​

(yes, T-Cake... sometimes the heart just speaks when your brain says SHUT UP already...)

 

[ck2006]

 

[*Bunny*]

"5 days until a *Bunny* Celebration =)"

Excited yet?

Q-Tip -

I have been more and more excited with every passing day .. since ~ 44 days ago when I created the ticker ...

 

[iceprincess]

I am so excited for you girl!! I cannot wait to find out what your celebration is!!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 82 ….No alcohol* …
Sunday, May 21, 2006
*** "How lucky I am to have something that makes saying goodbye so hard." ~ From the movie Annie ~ ... I love that musical/movie
Cute Pic of the day ...

Weight 159.2 lbs
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Nope… not while Fan Tan’d
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day *** NEED TO GET MORE OF THIS ***
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - Nope, not while Fan Tan’d
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
***NEW***Cayenne & Ginger - 2 caps 3 X a day IF needed

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

***
I took the time to talk to a guy that I KNOW is working through the same 'aches' I have been, but his are turning more to injury ... do to lack of stretching, weight TOO heavy, and POOR form, esp. during unassisted dips ... I don't care how old you are... you can get injured at any age when things are NOT done properly ... There was a trainer in there working out, but of course never says anything, and to boot, left his weights on the OBB flat bench ... clamp'd ... I cringed ... so one of the regulars I see training often with regular #2 (who wasn't there) was laying on a flat bench, reached back, arched his back to grab the 60 lb WBB for skulls .. I say lay down full supine, the back arch, imbalance showed right away and went up tp him and said "sorry I don't mean to be a bitch, but I better not EVER see you grab a weight like that again ... " Esp. after we spoke in detail about the possible injury, need for deep tissue, stretching & icing & he's going to need to lower the weights along with the *test* when training with another male, which is fine , but you MUST check yourself ...

He wanted to know how much weight I lost, how I know so much, and why I am so dang lean ... week to week, if not day to day changes they see ... why? what am I doing? even called me skinnny (I corrected to leaning out, he understood *forgiven*) & grabbed my bicep (ugh why ya gotta touch me ... it's aight he married, & the tan + white + worked may the muscles look pretty sick again *brushed shoulder off* )

I gave him like to my story on EF via Google ... "Amanda Victoria" and told him No, I'm not the porn star

So that's where I've been, where I came from how I learned... Hopefully he & his wifey will check it out & help inspire them in some way.

I often get .. "What are you training for? ... "

My answer ... "My life..."

***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT

• Ran to Gym ~1.5 Miles (have to reclock this)

UPPER BODY CIRCUITS & some abs – PART ONE – Basically one BP again, 4 sets each

GIANT SET # 1 – no rest
Wide Grip Bent Over Weighted Barbell Rows – 60 lb WBB / 12 reps
Incline DB Chest Press – 25 lb DBs / 12 reps
Seated DB Shoulder Press – 25 lb DBs / 8 reps
Standing Cable Biceps Curls – 30 lbs each arm / 13 reps
Unassisted Dips – 5 U.A.D.’s
Single Arm Triceps Pulldown – 30 lb each arm / 8 reps
Full Decline Bench Sit-ups with 10 lb Plate on chest – 10 lb Plate / 15 crunches
Hypers – 25 lb Plate hanging / 15 reps (2 second pulse) + 5 reps (no Pulse)
Stiff Legged Dead Lifts On FB, legs close – 70 lb WBB / 15 reps


GIANT SET # 2 – no rest
Wide Grip Bent Over Weighted Barbell Rows – 60 lb WBB / 12 reps
Incline DB Chest Press – 30 lb DBs / 15 reps
Seated Arnold DB Shoulder Press – 20 lb DBs / 12 reps
BSW’s Weighted Barbell Curls (21’s variation) – 30 lb WBB / 7 Full Range reps + 7 High + 7 Med + 7 Low + & Full Range
Single Arm Triceps Pulldown – 30 lb each arm / 12 reps
Full Decline Bench Sit-ups with 10 lb Plate on chest – 10 lb Plate / 15 crunches
Alternating Pulse Hypers – 25 lb Plate hanging / 20 reps total, alternating 2 pulses every other rep.
Stiff Legged Dead Lifts On FB, legs close – 70 lb WBB / 15 reps (Pulse on drop, I d not recommend this for the novice )


GIANT SET # 3 – no rest
Wide Grip Bent Over Weighted Barbell Rows – 60 lb WBB / 12 reps
Incline DB Chest Press – 30 lb DBs / 15 reps
Seated Arnold DB Shoulder Press – 20 lb DBs / 12 reps
Standing Cable Biceps Curls – 35 lbs each arm / 12 reps
Single Arm Triceps Pulldown – 30 lb each arm / 12 reps
Unassisted Dips – 5 U.A.D.’s
Full Decline Bench Sit-ups with 10 lb Plate on chest – 10 lb Plate / 15 crunches
Alternating Pulse Hypers – 25 lb Plate hanging / 20 reps total, alternating 3 pulses every other rep.
Stiff Legged Dead Lifts On FB, legs close – 70 lb WBB / 15 reps (Pulse on drop, I d not recommend this for the novice )


GIANT SET # 4 – no rest
Wide Grip Bent Over Weighted Barbell Rows – 70 lb WBB / 10 reps
Incline DB Chest Press – 35 lb DBs / 12 reps
Seated Arnold DB Shoulder Press – 20 lb DBs / 12 reps
Standing Cable Biceps Curls – 35 lbs each arm / 12 reps
Single Arm Triceps Pulldown – 35 lb each arm / 12 reps
Unassisted Dips – 2 U.A.D.’s ***nice POP there .. no more***
Full Decline Bench Sit-ups with 10 lb Plate on chest – 10 lb Plate / 15 crunches
Hypers – 25 lb Plate hanging / 20 reps total (3 pulse with each rep … glutes on FIRE)
Stiff Legged Dead Lifts On FB, legs close – 70 lb WBB / 15 reps (Pulse on drop, I d not recommend this for the novice )

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

• Ran home from Gym ~1.5 Miles (have to reclock this)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

11:30 A.M. –
Meal # 1 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 1 Medium Banana
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

2:45 P.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 3/4 Cup Cut Green beans
• 1 TBSP EVOO

7:00 P.M. –
Meal # 3 : Crystal Light Raspberry Lemonade
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ¾ Cup Cut Green beans
• 1 TBSP EVOO

40 minutes later

• 1 Medium Granny Smith Apple (~ 4 ½ oz)

10:10 P.M. –
Meal # 4 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 2 Cups Mixed veggies (Cut Green beans, carrots, corn, limas, peas) veggies *
• 1 TBSP EVOO

Before Bed –
Meal # 5 :
• 2 Slices of Kraft American Cheese
• Rest of the Mixed veggies (Cut Green beans, carrots, corn, limas, peas) veggies
• 1 TBSP Smart Balance Light & Sea Salt

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM WORKOUT –

***Packing ***


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 8.0 L at LEAST

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Calories Eaten Today
grams cals %total
Total: 1714
Fat: 62 559 33%
Sat: 13 116 7%
Poly: 8 71 4%
Mono: 32 289 17%
Carbs: 146 451 27%
Fiber: 33 0 0%
Protein: 170 678 40%
Alcohol: 0 0 0%

 

[*Bunny*]

I am so excited for you girl!! I cannot wait to find out what your celebration is!!

LOL ... Don't you remember what I said before? Simply a goal I set for myself to actually take some time off & enjoy some cocktails... as I never commit to anything I don't plan on following through on ... this I commited to, & set a goal as a reminder ... which was TOUGH for those that has issues like mine (too many to count I know) ...

No matter what I do, where I go, I will NOT be in my office and stuck in my condo ... & that my dear is a vacation for me ...

I wish I could say I have travels such as you & Nelms, just ain't in my cards darlin' ...


Enjoy the day ... I need to go run ...

 

[ck2006]

Get packing girl, sleeping on a couch is nooooo good!