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bulking diet critique please

duckster34

New member
how is this for my bulking cycle diet. i want to put on as much as possible with this cycle.

Work out
5:30 am-6:30 am due to my work schedule

MEAL #1 Breakfast
6 boiled eggs
2 slices toast (wheat)
whey shake w/milk
150mg Ala
2tbs flax
water


MEAL #2 Snack
Fruit salad
kippered snacks(like sardines 17gms protein per serving)
2 slices cheese
1 serving yogurt
150mg Ala
protein bar
water

MEAL #3 Dinner
2- grilled chicken breast or (2 cans tuna as sub)
1-cup brown rice
1 cup greens veggies
1-cup salad w/dressing
150mg Ala
water


MEAL #4 Snack
Apple
Bananna
kippered snacks(like sardines 17gms protein per serving)
2 slices cheese
150mg Ala
Protein shake w/ 2%milk
water


MEAL #5
12oz lean steak (2 cans tuna as sub)
1 cup paste w/alferdo sauce
1 cup veggies
1 cup salad w/dressing
150mg Ala
water

MEAL #6 snack
Apple
Bananna
2 slices cheese
150mg Ala
protein shake w/ 2%milk
water

i will be on 500mg sus and 400mg eq for 10wks and 30mg d-bol/day for 5 wks. i am 33 6'2" 265 right now high bf% 15 or so. 1 cycle before, been lifting for years.:rolleyes:
 
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