Week 9 Update.
Good evening EF brothers,
Big and long days at work this week, so no training was managed to squeeze in this week. I believe this has helped majorly with systemic fatigue and done my shoulders a major service. So I ain’t mad about it.
Managed to have a few lunchtime naps this week also, rather than pacing around while I eat.
Not a huge update. Work week will be lighter this coming week, keen to start my updated program.
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Current weight:
Daily calories/macros:
Supplements:
- supplements have remained mostly the same.
PEDs:
Blood pressure:
Hydration:
Workouts:
11.5K steps
11k steps
12k steps
10k steps
10k steps
Notes:
View attachment 158423