Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[Sassy Rep]

Week 7 Midweek update

Good evening, EF brothers!

Rest day today and the week is progressing well. great to be back on another block. Having a toddler coughing directly in my mouth last week has led to a sore throat for myself this week, but it ain’t holding me back.

I can feel that the deload last week has done me well. The niggles and aches have dissipated significantly and my motivation to get in and lift is through the roof. Dropped back on weight on a few of my lifts and focusing back on form.

Step count is high, as always.

PEDs supplied by the best @Sassy Rep @Sassy's Pharmaceuticals

Will have have a rundown of my training and include physique pics with my update on Sunday.

Pic included of my late night meal - protein/rice flour puddin’ with cacao nibs

View attachment 157549

Good idea brother with focusing on form the weight will come. Some times we get a little sloppy when we keep chasing weight but stopping then forcing back of form keep us in good steads.

 

[ChewedSleek]

Week 7 Update.

Good evening EF fam!

Hope you have all been well.

Been coughing up green/grey phlegm all week, due to having my son coughing in my face the entire time he was sick, last week. But I wasn’t going to let a little viral infection get in the way of me training this week. It has improved and gotten better as the week progressed.

Big day on the tools Thursday and Friday inflamed my shoulder issues up and this impacted my upper day training on Saturday.

Sleeps have been okay this week. Last night I got 9hrs solid.

Added in an extra core exercise to my lower day.
———————————————————————

Current weight:

• 81.3kg

Daily calories/macros:

• Remained the same

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/100mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Average 123/68

Hydration:

• Minimum 5lt+

Workouts:

• Monday

15.7K steps
10mg Cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Push

Pec Deck
15 reps @ 75kg
13 reps @ 75kg
13 reps @ 75kg

Incline D/Bell
15 reps @ 25kg
15 reps @ 25kg
14 reps @ 25kg

Cable Fly
12 reps @ 30kg
14 reps @ 25kg
14 reps @ 25kg

Upright Row
16 reps @ 27.5kg
14 reps @ 27.5kg
13 reps @ 27.5kg

Single Arm D/Bell Lateral Raises
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Rear Tricep Ext.
14 reps @ 25kg
14 reps @ 25kg
14 reps @ 25kg

Rope Pushdowns
14 reps @ 50kg
14 reps @ 50kg
14 reps @ 50kg

• Tuesday

19k steps
10mg cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Legs

Seated Leg Raises
12 reps @ 60kg
11 reps @ 60kg

Smith Squats
12 reps @ 70kg
12 reps @ 70kg

Leg Press (smith variation)
12 reps @ 90kg
12 reps @ 100kg
12 reps @ 100kg

Calf Raises
16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg

Cable Crunches
20 reps @ 80kg
20 reps @ 80kg
20 reps @ 80kg
20 reps @ 80kg

• Wednesday

15k steps
10mg cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Pull

Flexion Row
14 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg

Underhand Lat Pulldowns
14 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Pull-ups
12 reps @ body weight
7 reps @ body weight
7 reps @ body weight

Face pulls
14 reps @ 50kg
14 reps @ 50kg
14 reps @ 50kg

Rear Delt-Flys
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Standing Bicep Curls
18 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg

Standing Ez-Bar Curls
14 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

• Thursday

13.5k steps
400mg L-Carnitine Pw
25mins treadmill
Rest

• Friday

12.3k steps
10mg Cialis PW
400mg L-Carnitine PW
30mins Treadmill

Lower + Core

Cable Glute Kickback
12 reps @ 10kg
12 reps @ 10kg
12 reps @ 10kg

Good morning Smith
16 reps @ 60kg
14 reps @ 60kg
14 reps @ 60kg

Cable Hip Abduction
10 reps @ 7.5kg
10 reps @ 7.5kg

Single Leg Calf Riases
16 @ 40kg
16 @ 40kg
16 @ 40kg

Hanging Leg Raises
16 reps @ Bodyweight
16 reps @ Bodyweight
16 reps @ Bodyweight

Standing cable pull/twist
16 reps a side @ 20kg
16 reps a side @ 20kg
16 reps a side @ 20kg

• Saturday

17.3k steps
8km walk early in the day
10mg Cialis PW
400mg L-Carnitine PW
20mins Treadmill

Upper

Cable reverse fly
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

Stand Lateral Raises
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Wide Grip Lat Pulldown
14 reps @ 90kg
14 reps @ 90kg
14 reps @ 90kg

Smith Row
13 reps @ 65kg
13 reps @ 65kg
13 reps @ 65kg

Smith Incline Bench
14 reps @ 70kg
14 reps @ 70kg
14 reps @ 70kg

Flat Fly
16 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Sunday

8k steps
Rest
400mg L-Carnitine Pw
30mins treadmill

Meal prep
Oil/Injection prep
GH prep

Notes:

• shoulders are playing up on certain exercises. I believe this is due to a combination of some of the work I am currently doing and training.
• Going forward I will be changing the incline chest exercises to flat bench as they appear to be the most affected by my shoulder issues.
• Next week I’ll be switching some training days around so as to give my shoulders a bit more time to recover between training sessions.
• If these issues persist, I will cut back on shoulder volume.
• Can really feel that I’ve had a bump in growth the last week, notably across my back. Will have some comparison photo’s with next weeks (8th week) update.
• Shoulder issues aside, I’m feeling great. Weight is steadily and slowly increasing. Still got a ways to go but I’m happy with the progress and I have @Sassy's Pharmaceuticals @Sassy Rep to thank for that
• 

 

[ChewedSleek]

Good idea brother with focusing on form the weight will come. Some times we get a little sloppy when we keep chasing weight but stopping then forcing back of form keep us in good steads.

That’s it, brother Sometimes we have to take 2 steps back, in order to progress and push ourselves further.

 

[ChewedSleek]

@ChewedSleek rest day but a good quality meal bro i like your updates lets get some more food pics too

Will do, bro

 

[the_alcatraz]

Week 7 Update.

Good evening EF fam!

Hope you have all been well.

Been coughing up green/grey phlegm all week, due to having my son coughing in my face the entire time he was sick, last week. But I wasn’t going to let a little viral infection get in the way of me training this week. It has improved and gotten better as the week progressed.

Big day on the tools Thursday and Friday inflamed my shoulder issues up and this impacted my upper day training on Saturday.

Sleeps have been okay this week. Last night I got 9hrs solid.

Added in an extra core exercise to my lower day.
———————————————————————

Current weight:

• 81.3kg

Daily calories/macros:

• Remained the same

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/100mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Average 123/68

Hydration:

• Minimum 5lt+

Workouts:

• Monday

15.7K steps
10mg Cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Push

Pec Deck
15 reps @ 75kg
13 reps @ 75kg
13 reps @ 75kg

Incline D/Bell
15 reps @ 25kg
15 reps @ 25kg
14 reps @ 25kg

Cable Fly
12 reps @ 30kg
14 reps @ 25kg
14 reps @ 25kg

Upright Row
16 reps @ 27.5kg
14 reps @ 27.5kg
13 reps @ 27.5kg

Single Arm D/Bell Lateral Raises
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Rear Tricep Ext.
14 reps @ 25kg
14 reps @ 25kg
14 reps @ 25kg

Rope Pushdowns
14 reps @ 50kg
14 reps @ 50kg
14 reps @ 50kg

• Tuesday

19k steps
10mg cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Legs

Seated Leg Raises
12 reps @ 60kg
11 reps @ 60kg

Smith Squats
12 reps @ 70kg
12 reps @ 70kg

Leg Press (smith variation)
12 reps @ 90kg
12 reps @ 100kg
12 reps @ 100kg

Calf Raises
16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg

Cable Crunches
20 reps @ 80kg
20 reps @ 80kg
20 reps @ 80kg
20 reps @ 80kg

• Wednesday

15k steps
10mg cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Pull

Flexion Row
14 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg

Underhand Lat Pulldowns
14 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Pull-ups
12 reps @ body weight
7 reps @ body weight
7 reps @ body weight

Face pulls
14 reps @ 50kg
14 reps @ 50kg
14 reps @ 50kg

Rear Delt-Flys
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Standing Bicep Curls
18 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg

Standing Ez-Bar Curls
14 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

• Thursday

13.5k steps
400mg L-Carnitine Pw
25mins treadmill
Rest

• Friday

12.3k steps
10mg Cialis PW
400mg L-Carnitine PW
30mins Treadmill

Lower + Core

Cable Glute Kickback
12 reps @ 10kg
12 reps @ 10kg
12 reps @ 10kg

Good morning Smith
16 reps @ 60kg
14 reps @ 60kg
14 reps @ 60kg

Cable Hip Abduction
10 reps @ 7.5kg
10 reps @ 7.5kg

Single Leg Calf Riases
16 @ 40kg
16 @ 40kg
16 @ 40kg

Hanging Leg Raises
16 reps @ Bodyweight
16 reps @ Bodyweight
16 reps @ Bodyweight

Standing cable pull/twist
16 reps a side @ 20kg
16 reps a side @ 20kg
16 reps a side @ 20kg

• Saturday

17.3k steps
8km walk early in the day
10mg Cialis PW
400mg L-Carnitine PW
20mins Treadmill

Upper

Cable reverse fly
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

Stand Lateral Raises
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Wide Grip Lat Pulldown
14 reps @ 90kg
14 reps @ 90kg
14 reps @ 90kg

Smith Row
13 reps @ 65kg
13 reps @ 65kg
13 reps @ 65kg

Smith Incline Bench
14 reps @ 70kg
14 reps @ 70kg
14 reps @ 70kg

Flat Fly
16 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Sunday

8k steps
Rest
400mg L-Carnitine Pw
30mins treadmill

Meal prep
Oil/Injection prep
GH prep

Notes:

• shoulders are playing up on certain exercises. I believe this is due to a combination of some of the work I am currently doing and training.
• Going forward I will be changing the incline chest exercises to flat bench as they appear to be the most affected by my shoulder issues.
• Next week I’ll be switching some training days around so as to give my shoulders a bit more time to recover between training sessions.
• If these issues persist, I will cut back on shoulder volume.
• Can really feel that I’ve had a bump in growth the last week, notably across my back. Will have some comparison photo’s with next weeks (8th week) update.
• Shoulder issues aside, I’m feeling great. Weight is steadily and slowly increasing. Still got a ways to go but I’m happy with the progress and I have @Sassy's Pharmaceuticals @Sassy Rep to thank for that
• View attachment 157716

you look real lean bro
but the shoulders you gotta do something
you need to lower the volume on them a bit

 

[stevesmi]

Week 7 Update.

Good evening EF fam!

Hope you have all been well.

Been coughing up green/grey phlegm all week, due to having my son coughing in my face the entire time he was sick, last week. But I wasn’t going to let a little viral infection get in the way of me training this week. It has improved and gotten better as the week progressed.

Big day on the tools Thursday and Friday inflamed my shoulder issues up and this impacted my upper day training on Saturday.

Sleeps have been okay this week. Last night I got 9hrs solid.

Added in an extra core exercise to my lower day.
———————————————————————

Current weight:

• 81.3kg

Daily calories/macros:

• Remained the same

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/100mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Average 123/68

Hydration:

• Minimum 5lt+

Workouts:

• Monday

15.7K steps
10mg Cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Push

Pec Deck
15 reps @ 75kg
13 reps @ 75kg
13 reps @ 75kg

Incline D/Bell
15 reps @ 25kg
15 reps @ 25kg
14 reps @ 25kg

Cable Fly
12 reps @ 30kg
14 reps @ 25kg
14 reps @ 25kg

Upright Row
16 reps @ 27.5kg
14 reps @ 27.5kg
13 reps @ 27.5kg

Single Arm D/Bell Lateral Raises
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Rear Tricep Ext.
14 reps @ 25kg
14 reps @ 25kg
14 reps @ 25kg

Rope Pushdowns
14 reps @ 50kg
14 reps @ 50kg
14 reps @ 50kg

• Tuesday

19k steps
10mg cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Legs

Seated Leg Raises
12 reps @ 60kg
11 reps @ 60kg

Smith Squats
12 reps @ 70kg
12 reps @ 70kg

Leg Press (smith variation)
12 reps @ 90kg
12 reps @ 100kg
12 reps @ 100kg

Calf Raises
16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg

Cable Crunches
20 reps @ 80kg
20 reps @ 80kg
20 reps @ 80kg
20 reps @ 80kg

• Wednesday

15k steps
10mg cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Pull

Flexion Row
14 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg

Underhand Lat Pulldowns
14 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Pull-ups
12 reps @ body weight
7 reps @ body weight
7 reps @ body weight

Face pulls
14 reps @ 50kg
14 reps @ 50kg
14 reps @ 50kg

Rear Delt-Flys
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Standing Bicep Curls
18 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg

Standing Ez-Bar Curls
14 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

• Thursday

13.5k steps
400mg L-Carnitine Pw
25mins treadmill
Rest

• Friday

12.3k steps
10mg Cialis PW
400mg L-Carnitine PW
30mins Treadmill

Lower + Core

Cable Glute Kickback
12 reps @ 10kg
12 reps @ 10kg
12 reps @ 10kg

Good morning Smith
16 reps @ 60kg
14 reps @ 60kg
14 reps @ 60kg

Cable Hip Abduction
10 reps @ 7.5kg
10 reps @ 7.5kg

Single Leg Calf Riases
16 @ 40kg
16 @ 40kg
16 @ 40kg

Hanging Leg Raises
16 reps @ Bodyweight
16 reps @ Bodyweight
16 reps @ Bodyweight

Standing cable pull/twist
16 reps a side @ 20kg
16 reps a side @ 20kg
16 reps a side @ 20kg

• Saturday

17.3k steps
8km walk early in the day
10mg Cialis PW
400mg L-Carnitine PW
20mins Treadmill

Upper

Cable reverse fly
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

Stand Lateral Raises
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Wide Grip Lat Pulldown
14 reps @ 90kg
14 reps @ 90kg
14 reps @ 90kg

Smith Row
13 reps @ 65kg
13 reps @ 65kg
13 reps @ 65kg

Smith Incline Bench
14 reps @ 70kg
14 reps @ 70kg
14 reps @ 70kg

Flat Fly
16 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Sunday

8k steps
Rest
400mg L-Carnitine Pw
30mins treadmill

Meal prep
Oil/Injection prep
GH prep

Notes:

• shoulders are playing up on certain exercises. I believe this is due to a combination of some of the work I am currently doing and training.
• Going forward I will be changing the incline chest exercises to flat bench as they appear to be the most affected by my shoulder issues.
• Next week I’ll be switching some training days around so as to give my shoulders a bit more time to recover between training sessions.
• If these issues persist, I will cut back on shoulder volume.
• Can really feel that I’ve had a bump in growth the last week, notably across my back. Will have some comparison photo’s with next weeks (8th week) update.
• Shoulder issues aside, I’m feeling great. Weight is steadily and slowly increasing. Still got a ways to go but I’m happy with the progress and I have @Sassy's Pharmaceuticals @Sassy Rep to thank for that
• View attachment 157716

This is some really good exercises, you're putting together. You are looking lean as hell. Keep up the good work.

 

[SteveMobsterG]

Maybe get a viral mask?

 

[Sassy Rep]

Week 7 Update.

Good evening EF fam!

Hope you have all been well.

Been coughing up green/grey phlegm all week, due to having my son coughing in my face the entire time he was sick, last week. But I wasn’t going to let a little viral infection get in the way of me training this week. It has improved and gotten better as the week progressed.

Big day on the tools Thursday and Friday inflamed my shoulder issues up and this impacted my upper day training on Saturday.

Sleeps have been okay this week. Last night I got 9hrs solid.

Added in an extra core exercise to my lower day.
———————————————————————

Current weight:

• 81.3kg

Daily calories/macros:

• Remained the same

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/100mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Average 123/68

Hydration:

• Minimum 5lt+

Workouts:

• Monday

15.7K steps
10mg Cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Push

Pec Deck
15 reps @ 75kg
13 reps @ 75kg
13 reps @ 75kg

Incline D/Bell
15 reps @ 25kg
15 reps @ 25kg
14 reps @ 25kg

Cable Fly
12 reps @ 30kg
14 reps @ 25kg
14 reps @ 25kg

Upright Row
16 reps @ 27.5kg
14 reps @ 27.5kg
13 reps @ 27.5kg

Single Arm D/Bell Lateral Raises
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Rear Tricep Ext.
14 reps @ 25kg
14 reps @ 25kg
14 reps @ 25kg

Rope Pushdowns
14 reps @ 50kg
14 reps @ 50kg
14 reps @ 50kg

• Tuesday

19k steps
10mg cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Legs

Seated Leg Raises
12 reps @ 60kg
11 reps @ 60kg

Smith Squats
12 reps @ 70kg
12 reps @ 70kg

Leg Press (smith variation)
12 reps @ 90kg
12 reps @ 100kg
12 reps @ 100kg

Calf Raises
16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg

Cable Crunches
20 reps @ 80kg
20 reps @ 80kg
20 reps @ 80kg
20 reps @ 80kg

• Wednesday

15k steps
10mg cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Pull

Flexion Row
14 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg

Underhand Lat Pulldowns
14 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Pull-ups
12 reps @ body weight
7 reps @ body weight
7 reps @ body weight

Face pulls
14 reps @ 50kg
14 reps @ 50kg
14 reps @ 50kg

Rear Delt-Flys
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Standing Bicep Curls
18 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg

Standing Ez-Bar Curls
14 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

• Thursday

13.5k steps
400mg L-Carnitine Pw
25mins treadmill
Rest

• Friday

12.3k steps
10mg Cialis PW
400mg L-Carnitine PW
30mins Treadmill

Lower + Core

Cable Glute Kickback
12 reps @ 10kg
12 reps @ 10kg
12 reps @ 10kg

Good morning Smith
16 reps @ 60kg
14 reps @ 60kg
14 reps @ 60kg

Cable Hip Abduction
10 reps @ 7.5kg
10 reps @ 7.5kg

Single Leg Calf Riases
16 @ 40kg
16 @ 40kg
16 @ 40kg

Hanging Leg Raises
16 reps @ Bodyweight
16 reps @ Bodyweight
16 reps @ Bodyweight

Standing cable pull/twist
16 reps a side @ 20kg
16 reps a side @ 20kg
16 reps a side @ 20kg

• Saturday

17.3k steps
8km walk early in the day
10mg Cialis PW
400mg L-Carnitine PW
20mins Treadmill

Upper

Cable reverse fly
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

Stand Lateral Raises
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Wide Grip Lat Pulldown
14 reps @ 90kg
14 reps @ 90kg
14 reps @ 90kg

Smith Row
13 reps @ 65kg
13 reps @ 65kg
13 reps @ 65kg

Smith Incline Bench
14 reps @ 70kg
14 reps @ 70kg
14 reps @ 70kg

Flat Fly
16 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Sunday

8k steps
Rest
400mg L-Carnitine Pw
30mins treadmill

Meal prep
Oil/Injection prep
GH prep

Notes:

• shoulders are playing up on certain exercises. I believe this is due to a combination of some of the work I am currently doing and training.
• Going forward I will be changing the incline chest exercises to flat bench as they appear to be the most affected by my shoulder issues.
• Next week I’ll be switching some training days around so as to give my shoulders a bit more time to recover between training sessions.
• If these issues persist, I will cut back on shoulder volume.
• Can really feel that I’ve had a bump in growth the last week, notably across my back. Will have some comparison photo’s with next weeks (8th week) update.
• Shoulder issues aside, I’m feeling great. Weight is steadily and slowly increasing. Still got a ways to go but I’m happy with the progress and I have @Sassy's Pharmaceuticals @Sassy Rep to thank for that
• View attachment 157716

Looking good bro. Good idea working around your shoulder rather then keep smashing out the same exercises.

 

[2Thick]

Week 7 Update.

Good evening EF fam!

Hope you have all been well.

Been coughing up green/grey phlegm all week, due to having my son coughing in my face the entire time he was sick, last week. But I wasn’t going to let a little viral infection get in the way of me training this week. It has improved and gotten better as the week progressed.

Big day on the tools Thursday and Friday inflamed my shoulder issues up and this impacted my upper day training on Saturday.

Sleeps have been okay this week. Last night I got 9hrs solid.

Added in an extra core exercise to my lower day.
———————————————————————

Current weight:

• 81.3kg

Daily calories/macros:

• Remained the same

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/100mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Average 123/68

Hydration:

• Minimum 5lt+

Workouts:

• Monday

15.7K steps
10mg Cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Push

Pec Deck
15 reps @ 75kg
13 reps @ 75kg
13 reps @ 75kg

Incline D/Bell
15 reps @ 25kg
15 reps @ 25kg
14 reps @ 25kg

Cable Fly
12 reps @ 30kg
14 reps @ 25kg
14 reps @ 25kg

Upright Row
16 reps @ 27.5kg
14 reps @ 27.5kg
13 reps @ 27.5kg

Single Arm D/Bell Lateral Raises
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Rear Tricep Ext.
14 reps @ 25kg
14 reps @ 25kg
14 reps @ 25kg

Rope Pushdowns
14 reps @ 50kg
14 reps @ 50kg
14 reps @ 50kg

• Tuesday

19k steps
10mg cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Legs

Seated Leg Raises
12 reps @ 60kg
11 reps @ 60kg

Smith Squats
12 reps @ 70kg
12 reps @ 70kg

Leg Press (smith variation)
12 reps @ 90kg
12 reps @ 100kg
12 reps @ 100kg

Calf Raises
16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg

Cable Crunches
20 reps @ 80kg
20 reps @ 80kg
20 reps @ 80kg
20 reps @ 80kg

• Wednesday

15k steps
10mg cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Pull

Flexion Row
14 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg

Underhand Lat Pulldowns
14 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Pull-ups
12 reps @ body weight
7 reps @ body weight
7 reps @ body weight

Face pulls
14 reps @ 50kg
14 reps @ 50kg
14 reps @ 50kg

Rear Delt-Flys
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Standing Bicep Curls
18 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg

Standing Ez-Bar Curls
14 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

• Thursday

13.5k steps
400mg L-Carnitine Pw
25mins treadmill
Rest

• Friday

12.3k steps
10mg Cialis PW
400mg L-Carnitine PW
30mins Treadmill

Lower + Core

Cable Glute Kickback
12 reps @ 10kg
12 reps @ 10kg
12 reps @ 10kg

Good morning Smith
16 reps @ 60kg
14 reps @ 60kg
14 reps @ 60kg

Cable Hip Abduction
10 reps @ 7.5kg
10 reps @ 7.5kg

Single Leg Calf Riases
16 @ 40kg
16 @ 40kg
16 @ 40kg

Hanging Leg Raises
16 reps @ Bodyweight
16 reps @ Bodyweight
16 reps @ Bodyweight

Standing cable pull/twist
16 reps a side @ 20kg
16 reps a side @ 20kg
16 reps a side @ 20kg

• Saturday

17.3k steps
8km walk early in the day
10mg Cialis PW
400mg L-Carnitine PW
20mins Treadmill

Upper

Cable reverse fly
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

Stand Lateral Raises
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Wide Grip Lat Pulldown
14 reps @ 90kg
14 reps @ 90kg
14 reps @ 90kg

Smith Row
13 reps @ 65kg
13 reps @ 65kg
13 reps @ 65kg

Smith Incline Bench
14 reps @ 70kg
14 reps @ 70kg
14 reps @ 70kg

Flat Fly
16 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Sunday

8k steps
Rest
400mg L-Carnitine Pw
30mins treadmill

Meal prep
Oil/Injection prep
GH prep

Notes:

• shoulders are playing up on certain exercises. I believe this is due to a combination of some of the work I am currently doing and training.
• Going forward I will be changing the incline chest exercises to flat bench as they appear to be the most affected by my shoulder issues.
• Next week I’ll be switching some training days around so as to give my shoulders a bit more time to recover between training sessions.
• If these issues persist, I will cut back on shoulder volume.
• Can really feel that I’ve had a bump in growth the last week, notably across my back. Will have some comparison photo’s with next weeks (8th week) update.
• Shoulder issues aside, I’m feeling great. Weight is steadily and slowly increasing. Still got a ways to go but I’m happy with the progress and I have @Sassy's Pharmaceuticals @Sassy Rep to thank for that
• View attachment 157716

@ChewedSleek looking great on this one man! look lean as an iron board. now pump those muscles

 

[Ulter]

Week 7 Update.

Good evening EF fam!

Hope you have all been well.

Been coughing up green/grey phlegm all week, due to having my son coughing in my face the entire time he was sick, last week. But I wasn’t going to let a little viral infection get in the way of me training this week. It has improved and gotten better as the week progressed.

Big day on the tools Thursday and Friday inflamed my shoulder issues up and this impacted my upper day training on Saturday.

Sleeps have been okay this week. Last night I got 9hrs solid.

Added in an extra core exercise to my lower day.
———————————————————————

Current weight:

• 81.3kg

Daily calories/macros:

• Remained the same

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/100mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• Average 123/68

Hydration:

• Minimum 5lt+

Workouts:

• Monday

15.7K steps
10mg Cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Push

Pec Deck
15 reps @ 75kg
13 reps @ 75kg
13 reps @ 75kg

Incline D/Bell
15 reps @ 25kg
15 reps @ 25kg
14 reps @ 25kg

Cable Fly
12 reps @ 30kg
14 reps @ 25kg
14 reps @ 25kg

Upright Row
16 reps @ 27.5kg
14 reps @ 27.5kg
13 reps @ 27.5kg

Single Arm D/Bell Lateral Raises
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Rear Tricep Ext.
14 reps @ 25kg
14 reps @ 25kg
14 reps @ 25kg

Rope Pushdowns
14 reps @ 50kg
14 reps @ 50kg
14 reps @ 50kg

• Tuesday

19k steps
10mg cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Legs

Seated Leg Raises
12 reps @ 60kg
11 reps @ 60kg

Smith Squats
12 reps @ 70kg
12 reps @ 70kg

Leg Press (smith variation)
12 reps @ 90kg
12 reps @ 100kg
12 reps @ 100kg

Calf Raises
16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg

Cable Crunches
20 reps @ 80kg
20 reps @ 80kg
20 reps @ 80kg
20 reps @ 80kg

• Wednesday

15k steps
10mg cialis PW
400mg L-Carnitine PW
20mins treadmill PW

Pull

Flexion Row
14 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg

Underhand Lat Pulldowns
14 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Pull-ups
12 reps @ body weight
7 reps @ body weight
7 reps @ body weight

Face pulls
14 reps @ 50kg
14 reps @ 50kg
14 reps @ 50kg

Rear Delt-Flys
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Standing Bicep Curls
18 reps @ 12.5kg
16 reps @ 12.5kg
16 reps @ 12.5kg

Standing Ez-Bar Curls
14 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

• Thursday

13.5k steps
400mg L-Carnitine Pw
25mins treadmill
Rest

• Friday

12.3k steps
10mg Cialis PW
400mg L-Carnitine PW
30mins Treadmill

Lower + Core

Cable Glute Kickback
12 reps @ 10kg
12 reps @ 10kg
12 reps @ 10kg

Good morning Smith
16 reps @ 60kg
14 reps @ 60kg
14 reps @ 60kg

Cable Hip Abduction
10 reps @ 7.5kg
10 reps @ 7.5kg

Single Leg Calf Riases
16 @ 40kg
16 @ 40kg
16 @ 40kg

Hanging Leg Raises
16 reps @ Bodyweight
16 reps @ Bodyweight
16 reps @ Bodyweight

Standing cable pull/twist
16 reps a side @ 20kg
16 reps a side @ 20kg
16 reps a side @ 20kg

• Saturday

17.3k steps
8km walk early in the day
10mg Cialis PW
400mg L-Carnitine PW
20mins Treadmill

Upper

Cable reverse fly
12 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

Stand Lateral Raises
14 reps @ 10kg
14 reps @ 10kg
14 reps @ 10kg

Wide Grip Lat Pulldown
14 reps @ 90kg
14 reps @ 90kg
14 reps @ 90kg

Smith Row
13 reps @ 65kg
13 reps @ 65kg
13 reps @ 65kg

Smith Incline Bench
14 reps @ 70kg
14 reps @ 70kg
14 reps @ 70kg

Flat Fly
16 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

• Sunday

8k steps
Rest
400mg L-Carnitine Pw
30mins treadmill

Meal prep
Oil/Injection prep
GH prep

Notes:

• shoulders are playing up on certain exercises. I believe this is due to a combination of some of the work I am currently doing and training.
• Going forward I will be changing the incline chest exercises to flat bench as they appear to be the most affected by my shoulder issues.
• Next week I’ll be switching some training days around so as to give my shoulders a bit more time to recover between training sessions.
• If these issues persist, I will cut back on shoulder volume.
• Can really feel that I’ve had a bump in growth the last week, notably across my back. Will have some comparison photo’s with next weeks (8th week) update.
• Shoulder issues aside, I’m feeling great. Weight is steadily and slowly increasing. Still got a ways to go but I’m happy with the progress and I have @Sassy's Pharmaceuticals @Sassy Rep to thank for that
• View attachment 157716

coughing up green shit is an infection no doubt. hopefully you can feel better. the ironic thing though is you can lean up while you are sick more lol @ChewedSleek