Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Raptor Rep]

HAMSTRINGS AND BICEPS
Sponsored by @Raptor Labs @Raptor Rep

Seated leg curl 1x6-9, 1x10-15
84.5x9
70.5x13

DB RDL 1x6-9, 1x10-15
35x9
27.5x15

Leg press high wide stance 2x15-20 (second set rest pause)
310x19
270x26

Machine preacher curl 1x6-9, 1x10-15, 1x15-20
67x9
55.5x13
46x18

DB Hammer curl 1x30 reps (rest pause until i hit 30 reps each arm)
12.5x30

really loving the structure of my training at the moment, no junk volume just hard heavy working sets. also mixing hams and biceps is a good mix in my opinion.
check in day was today, midsection is still a little fluffy weight is sitting 101.9kg
coach dropped cals slightly, mainly fats, trying to keep ,y carbs as high as possible.
TD-3843kcal
274p
494c
84f
NTD-3434
275p
378c
90f
finally back in routine and getting my steps in daily. hopefully next week ill tighten up a bit more

so much easier when you love the structure hey brother keep killing it

 

[Caramelman89]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

 

[Caramelman89]

big legs you thick dude! damn huge sweep there

Thankou brother

 

[MUSTANG_18]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

Team Raptor has big size, you are big! are you going to show some food? @Caramelman89

 

[stevesmi]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

@Caramelman89 this is a nice one. i like the push day and i like the overhead tricep extension.

 

[BodyMonster34]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

@Caramelman89 bro you looking good if you ask me. this a nice training session. pushing some light weight

 

[SteveMobsterG]

Why are so many oz members getting virus's etc? The weather?

 

[ceo]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

@Caramelman89 bros you pushing some consistent weights. This is what we love to see. throwing the iron around

 

[2Thick]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

@Caramelman89 this one is looking sweet! i just don't like too much smith machine. seems to put too much pressure on joints

 

[Ulter]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products

@Caramelman89 You've got a solid physique for sure. The different exercises are on point. tricep extensions are looking tremendous