Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Raptor Rep]

HAMSTRINGS AND BICEPS
Sponsored by @Raptor Labs @Raptor Rep

Seated leg curl 1x6-9, 1x10-15
84.5x9
70.5x13

DB RDL 1x6-9, 1x10-15
35x9
27.5x15

Leg press high wide stance 2x15-20 (second set rest pause)
310x19
270x26

Machine preacher curl 1x6-9, 1x10-15, 1x15-20
67x9
55.5x13
46x18

DB Hammer curl 1x30 reps (rest pause until i hit 30 reps each arm)
12.5x30

really loving the structure of my training at the moment, no junk volume just hard heavy working sets. also mixing hams and biceps is a good mix in my opinion.
check in day was today, midsection is still a little fluffy weight is sitting 101.9kg
coach dropped cals slightly, mainly fats, trying to keep ,y carbs as high as possible.
TD-3843kcal
274p
494c
84f
NTD-3434
275p
378c
90f
finally back in routine and getting my steps in daily. hopefully next week ill tighten up a bit more

so much easier when you love the structure hey brother keep killing it

 

[Caramelman89]

PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13

Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10

Machine fly 2x10-15
70.5x15
82x14

DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20

overhead tricep extension 2x10-15
40x12
40x11

Cable riope tricep pushdown 1x12-20 (double drop set)
30x20

still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.

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[Caramelman89]

big legs you thick dude! damn huge sweep there

Thankou brother