bran987's Diet Journal with Pics: Must Get In Shape.

[string_bean00]

Nice abs, jeez.

 

[JKurz1]

I wish I had this problem...........mine is the exact opposite. I'm diced, prob. sub 7%, but it's effecting my trying to add mass....so scared to lose the cuts, it's sick.

Damn.......IMHO, cutting is 100x easier than bulking! Esp. if you start shredded!

 

[jenscats5]

^^ That's a pic of Shadow, not Bran

 

[string_bean00]

^^ That's a pic of Shadow, not Bran

I was gonna say, Bran's dieting when he looks like that???

 

[jenscats5]

I was gonna say, Bran's dieting when he looks like that???

Bran's pics are at the bottom of page 2 & also on page 5....

 

[bran987]

I was gonna say, Bran's dieting when he looks like that???

lmao, no, that is the final goal. I gotta get back in shape beano, I've been traveling for work for 4 months and could barely get to a gym, ate fast food, feel terrible, so this is my time back.

lol...it hurts when my bf is only a little less than you and your acting like your fat as santa clause

u gotta big back and arms, i know this is more to encourage u to diet and stuff, but just thought id give u some props

no way little bro, I saw your pics, you've passed me up big time.

Bran's pics are at the bottom of page 2 & also on page 5....

wtf jen I don't want anyone to see those lmao hush

Where do you get your hemp oil & what do you think of it??

I got Manitoba Harvest brand at a store we have here called Central Market (it's the high end division of H-E-B Grocers)

Here is the website: http://www.manitobaharvest.com/

I've only been taking it about 10 days but so far so good, a nutty taste, not bad. Will need to take it 30 days or so to really get a reading on it.

 

[jenscats5]

wtf jen I don't want anyone to see those lmao hush

I got Manitoba Harvest brand at a store we have here called Central Market (it's the high end division of H-E-B Grocers)

Here is the website: http://www.manitobaharvest.com/

I've only been taking it about 10 days but so far so good, a nutty taste, not bad. Will need to take it 30 days or so to really get a reading on it.

Suck it up dude....

And thanks for the hemp info!!

 

[bran987]

I wish I had this problem...........mine is the exact opposite. I'm diced, prob. sub 7%, but it's effecting my trying to add mass....so scared to lose the cuts, it's sick.

Damn.......IMHO, cutting is 100x easier than bulking! Esp. if you start shredded!

I bought a food scale this morning. you are a very exact person. have you tried keeping the same diet but adding 250 calories per day (which would be 1,750/week or exactly half a pound) and seeing if you gain on it? if not then add another 250 cals/day the next week? If you lift and do some cardio like you do I don't see how you couldn't add almost pure muscle doing that. For most people that would be IMPOSSIBLE, to count calories to exact. But you - I think you could. Don't know if I could but I'm going to find out after I get lean.

 

[Sub-Zero]

Was there pics in here? I didn't see them.



BTW go bran!!!!

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[Sub-Zero]

no way little bro, I saw your pics, you've passed me up big time.

aww thanks thats nice of u to say